Nutrition Facts for Easy ham broccoli casserole

Easy Ham Broccoli Casserole

Image of Easy Ham Broccoli Casserole
Nutriscore Rating: 63/100

Creamy, cheesy, and oh-so-comforting, this Easy Ham Broccoli Casserole is a one-dish wonder that’s perfect for busy weeknights or a cozy family dinner. Loaded with tender broccoli florets, savory diced ham, fluffy rice, and a velvety cream of mushroom sauce, this casserole is topped with gooey melted cheddar cheese and a buttery panko breadcrumb crust for the ultimate golden crunch. Ready in under an hour, it’s a quick and effortless way to turn hearty ingredients into a crowd-pleaser. Whether you're looking for a way to use up leftover ham or simply craving a satisfying comfort food dish, this baked casserole delivers rich flavors and wholesome goodness in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups broccoli florets
  • 2 cups ham, diced
  • 2 cups cheddar cheese, shredded
  • 1 cup milk
  • 10.5 oz cream of mushroom soup
  • 2 cups white or brown rice, cooked
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with cooking spray or butter.

2

Blanch the broccoli florets by boiling them in salted water for 2-3 minutes until just tender. Drain and set aside.

3

In a large mixing bowl, combine the cream of mushroom soup, milk, garlic powder, onion powder, salt, and black pepper. Stir until fully mixed.

4

Add the cooked rice, diced ham, blanched broccoli, and 1 1/2 cups of the shredded cheddar cheese to the bowl. Mix until the ingredients are evenly coated with the sauce.

5

Transfer the mixture to the prepared baking dish, spreading it out evenly.

6

Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top of the casserole.

7

In a small bowl, combine the panko breadcrumbs with the melted butter until the breadcrumbs are evenly coated. Sprinkle this mixture evenly over the cheese layer.

8

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the breadcrumb topping is golden brown.

9

Let the casserole rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2859
cal
203.9g
protein
199.0g
carbs
141.0g
fat

Nutrition Facts

1 serving (2092.6g)
Calories
2859
% Daily Value*
Total Fat 141.0 g 181%
Saturated Fat 78.4 g 392%
Polyunsaturated Fat 4.6 g
Cholesterol 586 mg 195%
Sodium 10084 mg 438%
Total Carbohydrate 199.0 g 72%
Dietary Fiber 13.1 g 47%
Total Sugars 33.9 g
Protein 203.9 g 408%
Vitamin D 6.0 mcg 30%
Calcium 2386 mg 184%
Iron 11.3 mg 63%
Potassium 2507 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
28.3%%
44.1%%
Fat: 1269 cal (44.1%%)
Protein: 815 cal (28.3%%)
Carbs: 796 cal (27.6%%)