Nutrition Facts for Ham broccoli casserole

Ham Broccoli Casserole

Image of Ham Broccoli Casserole
Nutriscore Rating: 57/100

Creamy, cheesy, and loaded with flavor, this Ham Broccoli Casserole is the ultimate comfort food that’s perfect for a family dinner or potluck. Tender broccoli florets, savory chunks of cooked ham, and melty cheddar cheese are combined with a rich, velvety mixture of cream of mushroom soup, sour cream, and seasonings for a deliciously satisfying dish. Topped with a golden-brown breadcrumb and Parmesan crust, this simple casserole bakes to bubbly perfection in just 30 minutes. Quick to prep, this crowd-pleasing recipe is a great way to use leftover ham while packing in nutrients from fresh broccoli. Serve it as a standalone entrée or alongside a crisp salad or buttery dinner rolls for a meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups broccoli florets
  • 2 cups cooked ham
  • 2 cups shredded cheddar cheese
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 cup sour cream
  • 1 cup milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons butter
  • 0.5 cup breadcrumbs
  • 0.25 cup Parmesan cheese
  • as needed cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9x13-inch baking dish with cooking spray and set aside.

3

Steam the broccoli florets for 4-5 minutes, or until they are crisp-tender. Drain and pat dry.

4

Chop the cooked ham into bite-sized pieces, if not already prepared.

5

In a large mixing bowl, combine the cream of mushroom soup, sour cream, milk, garlic powder, onion powder, black pepper, and salt. Whisk until smooth.

6

Stir in the broccoli, ham, and 1 1/2 cups of the shredded cheddar cheese. Mix until evenly coated.

7

Pour the mixture into the prepared baking dish, spreading it out evenly.

8

Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top of the casserole.

9

In a small mixing bowl, melt the butter and combine it with the breadcrumbs and Parmesan cheese. Stir until well combined.

10

Sprinkle the breadcrumb mixture evenly over the top of the casserole.

11

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.

12

Let the casserole rest for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2990
cal
216.5g
protein
122.4g
carbs
193.6g
fat

Nutrition Facts

1 serving (1960.7g)
Calories
2990
% Daily Value*
Total Fat 193.6 g 248%
Saturated Fat 111.8 g 559%
Polyunsaturated Fat 5.4 g
Cholesterol 765 mg 255%
Sodium 11446 mg 498%
Total Carbohydrate 122.4 g 45%
Dietary Fiber 12.5 g 45%
Total Sugars 43.6 g
Protein 216.5 g 433%
Vitamin D 4.9 mcg 25%
Calcium 2920 mg 225%
Iron 10.1 mg 56%
Potassium 2214 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
28.0%%
56.2%%
Fat: 1742 cal (56.2%%)
Protein: 866 cal (28.0%%)
Carbs: 489 cal (15.8%%)