Nutrition Facts for Ribbon salad
Blog Research API Download App

Ribbon Salad

Image of Ribbon Salad
Nutriscore Rating: 80/100

Brighten up your plate with this stunning Ribbon Salad—a fresh, vibrant dish that’s as visually appealing as it is delicious. Featuring thinly sliced ribbons of zucchini, carrots, and cucumber, this no-cook recipe offers a beautiful medley of textures and colors that make it a perfect side dish or light lunch. Tossed in a zesty lemon-honey dressing and sprinkled with fragrant fresh dill, this salad is infused with bright, herbaceous notes that pair wonderfully with the crunch of toasted almond slices. Ready in just 15 minutes, this healthy salad is not only quick and easy but also gluten-free and packed with nutrients. Serve it chilled for a refreshing treat that’s ideal for spring and summer gatherings. Keywords: ribbon salad recipe, zucchini ribbon salad, carrot cucumber salad, healthy side dish, quick summer salads.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium Zucchini
  • 2 medium Carrots
  • 1 large Cucumber
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Honey
  • 2 tablespoons Fresh dill
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Toasted almond slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Using a vegetable peeler or mandoline, slice the zucchini, carrots, and cucumber into thin, long ribbons. Avoid the seeds in the cucumber as they may break the ribbons.

2

Place the vegetable ribbons in a large mixing bowl.

3

In a small bowl, prepare the dressing by whisking together the lemon juice, olive oil, honey, salt, and black pepper.

4

Pour the dressing over the vegetable ribbons and gently toss to ensure they are evenly coated.

5

Chop the fresh dill and sprinkle it over the salad for a burst of flavor.

6

Transfer the ribbon salad to a serving platter and garnish with toasted almond slices for a crunchy topping.

7

Serve immediately as a refreshing side dish or refrigerate for up to 2 hours before serving.

Cooking Tip: Take your time with each step for the best results!
150
cal
3.6g
protein
12.8g
carbs
10.8g
fat

Nutrition Facts

1 serving (241.0g)
Calories
150
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 273 mg 12%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 3.1 g 11%
Total Sugars 6.7 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 1.0 mg 5%
Potassium 553 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
9.0%%
59.6%%
Fat: 387 cal (59.6%%)
Protein: 58 cal (9.0%%)
Carbs: 204 cal (31.4%%)