Swedish Grilled Kebabs
Elevate your grilling game with these irresistible Swedish Grilled Kebabs, a fusion of tender marinated chicken thighs, vibrant vegetables, and signature Scandinavian flavors! This quick and easy recipe combines juicy, bite-sized chicken pieces with red onion, zucchini, and sweet cherry tomatoes, all skewered and fire-kissed on the grill to perfection. The secret lies in the aromatic marinade, featuring olive oil, honey, whole-grain mustard, ground allspice, fresh dill, and a hint of lemon for a tangy, earthy punch. With just 20 minutes of prep and 15 minutes of cook time, these kebabs are perfect for summer cookouts or casual weeknight dinners. Serve them with roasted potatoes or a crisp salad for a truly satisfying meal that’s as colorful as it is delicious. Keywords: Swedish Grilled Kebabs, summer grilling, chicken kebabs recipe, Scandinavian marinade, BBQ skewers.
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Recipe Information
Ingredients
- 500 g Boneless chicken thighs
- 1 Red onion
- 1 Zucchini
- 10 Cherry tomatoes
- 3 tbsp Olive oil
- 2 tbsp Honey
- 1 tbsp Whole-grain mustard
- 0.5 tsp Ground allspice
- 0.25 tsp Ground black pepper
- 1 tsp Salt
- 2 tbsp Fresh dill, chopped
- 1 tbsp Lemon juice
- 6 Skewers (wooden or metal)
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
Cut the chicken thighs into bite-sized pieces (about 1-1.5 inches).
Slice the red onion into wedges and cut the zucchini into thick slices (about 1/2 inch).
In a large bowl, whisk together olive oil, honey, whole-grain mustard, ground allspice, ground black pepper, salt, chopped dill, and lemon juice to create the marinade.
Add the chicken pieces to the marinade, tossing to coat evenly. Cover the bowl and refrigerate for at least 1 hour (or up to 4 hours for maximum flavor).
Preheat your grill or grill pan to medium-high heat.
Assemble the kebabs by threading chicken pieces, red onion wedges, zucchini slices, and cherry tomatoes alternately onto the skewers. Repeat until all ingredients are used.
Place the kebabs on the preheated grill and cook for 12-15 minutes, turning occasionally, until the chicken is fully cooked through (internal temperature of 165°F or 74°C) and the vegetables are slightly charred.
Remove the kebabs from the grill and let them rest for 2 minutes before serving.
Serve the Swedish Grilled Kebabs with a side of your choice, such as roasted potatoes, a light salad, or a crusty piece of bread.
Nutrition Facts
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 634 mg | 28% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 17.1 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
