Nutrition Facts for Roast chicken with cilantro pesto and vegetables

Roast Chicken with Cilantro Pesto and Vegetables

Image of Roast Chicken with Cilantro Pesto and Vegetables
Nutriscore Rating: 73/100

Elevate your dinner table with this vibrant and flavorful Roast Chicken with Cilantro Pesto and Vegetables. Juicy, golden-roasted chicken is paired with a medley of seasoned carrots, red potatoes, zucchini, and red onion, creating a stunning one-pan meal packed with color and nutrition. The real showstopper, however, is the homemade cilantro pesto—made with fresh cilantro, grated Parmesan, toasted pine nuts, and a zesty splash of lemon juice—that adds a refreshing herbaceous punch to every bite. Perfect for a crowd-pleasing family meal or a weekend dinner party, this recipe combines ease and elegance with a prep time of just 30 minutes. Serve it with the pesto drizzled generously over the chicken and vegetables for a dish that’s as beautiful as it is delicious! Keywords: roast chicken, cilantro pesto, roasted vegetables, one-pan meal, dinner recipe.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
2 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 unit Whole chicken
  • 3 tablespoons Olive oil
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 4 units Garlic cloves
  • 2 cups Cilantro (fresh)
  • 0.5 cups Parmesan cheese (grated)
  • 2 tablespoons Lemon juice
  • 3 tablespoons Pine nuts (toasted)
  • 2 cups Carrots (peeled and chopped)
  • 2 cups Red potatoes (quartered)
  • 1 cup Red onion (sliced)
  • 1.5 cups Zucchini (sliced)
  • 3 sprigs Thyme (fresh, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C).

2

Rinse the whole chicken and pat it dry with paper towels. Rub 1 tablespoon of olive oil all over the chicken. Season it with 1 teaspoon of salt and 1/2 teaspoon of black pepper, ensuring you coat it evenly.

3

Prepare the vegetables by combining the carrots, red potatoes, red onion, and zucchini in a large mixing bowl. Drizzle them with 1.5 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss to coat and spread the vegetables evenly on the bottom of a roasting pan.

4

Place the seasoned chicken on top of the vegetables in the roasting pan. If using fresh thyme, tuck the thyme sprigs under the chicken and among the vegetables.

5

Roast the chicken in the preheated oven for approximately 1 hour and 30 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the breast meat and juices run clear.

6

While the chicken is roasting, prepare the cilantro pesto. In a food processor, combine the fresh cilantro, parmesan cheese, lemon juice, toasted pine nuts, 2 garlic cloves, and 1/4 teaspoon each of salt and pepper. With the processor running, gradually drizzle in 2 tablespoons of olive oil until the mixture is smooth and well blended.

7

Remove the chicken from the oven once fully cooked. Let it rest for 10-15 minutes before carving to retain its juices.

8

Serve the carved chicken with generous dollops of cilantro pesto on top and the roasted vegetables on the side.

Cooking Tip: Take your time with each step for the best results!
2121
cal
115.0g
protein
184.6g
carbs
113.1g
fat

Nutrition Facts

1 serving (4070.6g)
Calories
2121
% Daily Value*
Total Fat 113.1 g 145%
Saturated Fat 33.8 g 169%
Polyunsaturated Fat 4.0 g
Cholesterol 231 mg 77%
Sodium 7314 mg 318%
Total Carbohydrate 184.6 g 67%
Dietary Fiber 42.3 g 151%
Total Sugars 50.7 g
Protein 115.0 g 230%
Vitamin D 0.0 mcg 0%
Calcium 1997 mg 154%
Iron 19.5 mg 108%
Potassium 8304 mg 177%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
20.8%%
45.9%%
Fat: 1017 cal (45.9%%)
Protein: 460 cal (20.8%%)
Carbs: 738 cal (33.3%%)