Nutrition Facts for Rhubarb iced tea

Rhubarb Iced Tea

Image of Rhubarb Iced Tea
Nutriscore Rating: 72/100

Quench your thirst with a refreshing twist on a classic summer beverage—Rhubarb Iced Tea! This vibrant recipe combines the tart, fruity flavor of fresh rhubarb with the bold depth of black tea, creating a perfectly balanced drink that's both invigorating and unique. Sweetened with just the right amount of sugar and brightened by a hint of zesty lemon juice, this iced tea offers a deliciously tangy alternative to traditional options. Served over a mountain of ice and optionally garnished with fresh mint leaves, this colorful drink is a show-stopper for picnics, barbecues, or lazy afternoons on the porch. With simple ingredients and easy steps, it's the ideal homemade refreshment that tastes as beautiful as it looks.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups (chopped) rhubarb stalks
  • 6 cups water
  • 0.5 cups sugar
  • 4 pieces black tea bags
  • 2 tablespoons lemon juice
  • 2 cups ice cubes
  • 0.25 cups fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and chop the rhubarb stalks into small pieces.

2

In a medium-sized saucepan, combine the chopped rhubarb and water. Bring the mixture to a gentle boil over medium-high heat and then reduce the heat to low. Simmer for about 10 minutes, or until the rhubarb becomes soft and breaks apart.

3

Strain the rhubarb mixture through a fine-mesh sieve into a clean pitcher or bowl, pressing on the solids to extract all the juice. Discard the rhubarb pulp.

4

While the rhubarb juice is still hot, stir in the sugar until completely dissolved.

5

Add the black tea bags to the hot rhubarb juice and steep for 5 minutes. Remove the tea bags and discard.

6

Stir in the lemon juice and allow the tea to cool to room temperature. Once cooled, transfer to the refrigerator to chill for at least 1 hour.

7

To serve, fill glasses with ice cubes and pour the chilled rhubarb tea over the ice.

8

Garnish with fresh mint leaves if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
647
cal
12.0g
protein
153.0g
carbs
2.4g
fat

Nutrition Facts

1 serving (3116.8g)
Calories
647
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 99 mg 4%
Total Carbohydrate 153.0 g 56%
Dietary Fiber 21.0 g 75%
Total Sugars 111.6 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 1037 mg 80%
Iron 5.2 mg 29%
Potassium 3089 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.8%%
7.0%%
3.2%%
Fat: 21 cal (3.2%%)
Protein: 48 cal (7.0%%)
Carbs: 612 cal (89.8%%)