Reuben Lettuce Wrap South Beach Diet
Savor all the flavors of a classic deli sandwich without the carbs with this irresistible Reuben Lettuce Wrap, perfect for the South Beach Diet or any low-carb lifestyle. Crisp romaine lettuce leaves serve as the perfect base, wrapping around layers of savory corned beef, melty Swiss cheese, tangy sauerkraut, and a drizzle of creamy sugar-free Thousand Island dressing. Optional dill pickle slices add a briny crunch to every bite, making these wraps a satisfying, guilt-free alternative to the traditional Reuben. With just 10 minutes of prep time and no cooking required, this quick and nutritious recipe is ideal for lunch, dinner, or even an on-the-go snack. Enjoy all the rich, bold flavors you love in a light and low-carb package!
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Recipe Information
Ingredients
- 8 pieces Large romaine lettuce leaves
- 8 ounces Deli-style corned beef (thinly sliced)
- 4 slices Swiss cheese slices
- 1 cup Sauerkraut (drained)
- 4 tablespoons Sugar-free Thousand Island dressing
- 2 tablespoons Dill pickles (optional, sliced)
Instructions
Rinse the romaine lettuce leaves thoroughly under cold water and pat them dry with a clean kitchen towel or paper towels. Set aside.
Lay two lettuce leaves overlapping slightly to create a sturdy base for each wrap.
Place 2 ounces of thinly sliced corned beef in the center of each lettuce leaf base.
Top the corned beef with a half slice of Swiss cheese.
Add 2 tablespoons of sauerkraut on top of the cheese.
Drizzle 1 tablespoon of sugar-free Thousand Island dressing over the sauerkraut.
If desired, sprinkle sliced dill pickles on top for an extra tangy crunch.
Carefully fold the sides of the lettuce leaves over the filling, then roll tightly from the bottom to create a wrap. Secure with a toothpick, if needed.
Repeat with the remaining ingredients to create 4 wraps in total.
Serve immediately and enjoy your low-carb Reuben Lettuce Wraps!
Nutrition Facts
Calories |
1096 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.9 g | 87% | |
| Saturated Fat | 30.9 g | 154% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 276 mg | 92% | |
| Sodium | 5801 mg | 252% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 7.7 g | ||
| Protein | 98.4 g | 197% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1046 mg | 80% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1374 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
