Nutrition Facts for Refreshing cucumber salad
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Refreshing Cucumber Salad

Image of Refreshing Cucumber Salad
Nutriscore Rating: 78/100

Elevate your summer dining with this Refreshing Cucumber Salad—an easy, no-cook recipe packed with crisp cucumbers, zesty red onion, and aromatic fresh dill. Tossed in a tangy-sweet dressing made from white vinegar, olive oil, and a touch of sugar, this vibrant salad is a perfect blend of crunchy textures and bright, clean flavors. Ready in just 15 minutes, it’s chilled to perfection for a cool, rejuvenating side dish that pairs beautifully with grilled meats, seafood, or as a light lunch on its own. With its simple ingredients and fuss-free preparation, this cucumber salad is a must-try for anyone seeking a healthy, refreshing addition to their meal rotation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large Cucumber
  • 0.5 medium Red onion
  • 2 tablespoons Fresh dill
  • 0.25 cup White vinegar
  • 2 tablespoons Olive oil
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the cucumbers thoroughly under cold water. Trim the ends and slice them thinly, about 1/8 inch thick.

2

Peel and slice the red onion thinly into half-moons.

3

Chop the fresh dill finely.

4

In a large mixing bowl, combine sliced cucumbers, red onion, and chopped dill.

5

In a small bowl, whisk together the white vinegar, olive oil, sugar, salt, and black pepper until the sugar is dissolved.

6

Pour the dressing over the cucumber mixture and toss gently to combine, ensuring all the ingredients are well coated with the dressing.

7

Cover the bowl with plastic wrap or a lid and place it in the refrigerator to chill for at least 30 minutes to an hour for flavors to meld.

8

Toss the salad again before serving. Adjust seasoning with additional salt and pepper if needed. Serve cold.

Cooking Tip: Take your time with each step for the best results!
106
cal
1.5g
protein
11.0g
carbs
6.9g
fat

Nutrition Facts

1 serving (215.7g)
Calories
106
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 247 mg 11%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 1.1 g 4%
Total Sugars 6.7 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.6 mg 4%
Potassium 290 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
5.1%%
55.8%%
Fat: 250 cal (55.8%%)
Protein: 22 cal (5.1%%)
Carbs: 175 cal (39.1%%)