Nutrition Facts for Refreshing cucumber salad

Refreshing Cucumber Salad

Image of Refreshing Cucumber Salad
Nutriscore Rating: 78/100

Elevate your summer dining with this Refreshing Cucumber Salad—an easy, no-cook recipe packed with crisp cucumbers, zesty red onion, and aromatic fresh dill. Tossed in a tangy-sweet dressing made from white vinegar, olive oil, and a touch of sugar, this vibrant salad is a perfect blend of crunchy textures and bright, clean flavors. Ready in just 15 minutes, it’s chilled to perfection for a cool, rejuvenating side dish that pairs beautifully with grilled meats, seafood, or as a light lunch on its own. With its simple ingredients and fuss-free preparation, this cucumber salad is a must-try for anyone seeking a healthy, refreshing addition to their meal rotation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large Cucumber
  • 0.5 medium Red onion
  • 2 tablespoons Fresh dill
  • 0.25 cup White vinegar
  • 2 tablespoons Olive oil
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the cucumbers thoroughly under cold water. Trim the ends and slice them thinly, about 1/8 inch thick.

2

Peel and slice the red onion thinly into half-moons.

3

Chop the fresh dill finely.

4

In a large mixing bowl, combine sliced cucumbers, red onion, and chopped dill.

5

In a small bowl, whisk together the white vinegar, olive oil, sugar, salt, and black pepper until the sugar is dissolved.

6

Pour the dressing over the cucumber mixture and toss gently to combine, ensuring all the ingredients are well coated with the dressing.

7

Cover the bowl with plastic wrap or a lid and place it in the refrigerator to chill for at least 30 minutes to an hour for flavors to meld.

8

Toss the salad again before serving. Adjust seasoning with additional salt and pepper if needed. Serve cold.

Cooking Tip: Take your time with each step for the best results!
462
cal
6.1g
protein
48.3g
carbs
29.1g
fat

Nutrition Facts

1 serving (972.4g)
Calories
462
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 1203 mg 52%
Total Carbohydrate 48.3 g 18%
Dietary Fiber 5.3 g 19%
Total Sugars 28.7 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 3.0 mg 17%
Potassium 1349 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
5.1%%
54.6%%
Fat: 261 cal (54.6%%)
Protein: 24 cal (5.1%%)
Carbs: 193 cal (40.3%%)