Nutrition Facts for Onion cucumber salad

Onion Cucumber Salad

Image of Onion Cucumber Salad
Nutriscore Rating: 77/100

Crisp, refreshing, and bursting with flavor, this Onion Cucumber Salad is the perfect blend of simplicity and sophistication. Featuring thinly sliced cucumbers, sweet red onions, and a fragrant touch of fresh dill, this salad is dressed in a tangy mix of white vinegar, olive oil, and a hint of honey for natural sweetness. Ready in just 15 minutes with no cooking required, it’s an effortless side dish that complements grilled meats, sandwiches, or light appetizers. Whether served chilled for a summer picnic or at room temperature alongside your favorite meal, this salad’s vibrant flavors and crunchy texture make it an instant classic.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 medium-sized cucumber
  • 1 medium-sized red onion
  • 2 tablespoons fresh dill
  • 2 tablespoons white vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the cucumbers and thinly slice them into rounds. You can use a mandoline slicer for uniform thickness if available.

2

Peel the red onion and slice it into very thin rounds. Separate the slices into rings.

3

In a small bowl, whisk together the white vinegar, olive oil, honey, salt, and black pepper until well combined.

4

Chop the fresh dill finely and set aside.

5

In a large mixing bowl, combine the cucumber slices, onion rings, and chopped fresh dill.

6

Drizzle the dressing over the cucumber and onion mixture, and gently toss everything together to ensure the vegetables are evenly coated.

7

Let the salad sit for about 10 minutes to allow the flavors to meld together.

8

Serve chilled or at room temperature. This salad pairs well with grilled meats, sandwiches, or as a light appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
268
cal
4.3g
protein
33.1g
carbs
14.7g
fat

Nutrition Facts

1 serving (588.0g)
Calories
268
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 1196 mg 52%
Total Carbohydrate 33.1 g 12%
Dietary Fiber 4.4 g 16%
Total Sugars 18.0 g
Protein 4.3 g 9%
Vitamin D 0.0 mcg 0%
Calcium 107 mg 8%
Iron 1.9 mg 11%
Potassium 838 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.0%%
6.1%%
46.9%%
Fat: 132 cal (46.9%%)
Protein: 17 cal (6.1%%)
Carbs: 132 cal (47.0%%)