Reduced Calorie Thanksgiving Waldorf Salad
Lighten up your holiday table with this Reduced Calorie Thanksgiving Waldorf Salad, a fresh and flavorful twist on the classic side dish. Made with creamy non-fat Greek yogurt, light mayonnaise, and a touch of honey, this healthier dressing perfectly complements the natural sweetness of crisp apples, juicy red grapes, and chewy raisins. Toasted walnuts add a satisfying crunch, while a splash of lemon juice ensures every bite is bright and refreshing. Prepared in just 15 minutes, this nutritious salad is as easy as it is delicious, making it a perfect addition to your Thanksgiving spread—or any time you crave a lighter yet satisfying dish. Serve it atop crisp romaine lettuce for an elegant touch, or enjoy it on its own as a guilt-free indulgence!
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Recipe Information
Ingredients
- 0.5 cup non-fat plain Greek yogurt
- 2 tablespoons light mayonnaise
- 1 tablespoon honey
- 1.5 tablespoons fresh lemon juice
- 2 medium apple, diced (such as Fuji or Gala)
- 2 stalks celery, thinly sliced
- 1 cup red grapes, halved
- 0.25 cup walnuts, chopped and lightly toasted
- 0.25 cup raisins
- 4 romaine lettuce leaves (optional, for serving)
Instructions
In a small bowl, whisk together the Greek yogurt, light mayonnaise, honey, and lemon juice until smooth and well combined. Set the dressing aside.
Dice the apples into small, bite-sized pieces, leaving the skin on for added texture and nutrients. Place them in a large mixing bowl.
Add the sliced celery, halved red grapes, raisins, and toasted walnuts to the bowl with the apples.
Pour the prepared yogurt dressing over the salad ingredients and gently toss until everything is evenly coated.
Taste the salad and adjust seasoning if needed (e.g., add a pinch of salt or more lemon juice for brightness).
If desired, serve the Waldorf salad on a bed of romaine lettuce leaves for a festive presentation.
Enjoy immediately or cover and chill in the refrigerator for 30 minutes to allow flavors to meld before serving.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 28.6 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 451 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
