Nutrition Facts for Redneck meatloaf

Redneck Meatloaf

Image of Redneck Meatloaf
Nutriscore Rating: 63/100

Sink your teeth into pure comfort with this Southern-inspired Redneck Meatloaf recipe—a hearty, flavor-packed classic that combines the down-home charm of crushed saltine crackers, savory ground beef, and a medley of bold seasonings. Enhanced with finely chopped onion and green bell pepper for a touch of texture and sweetness, this dish is topped with a tangy glaze made from ketchup, brown sugar, and apple cider vinegar for the perfect caramelized finish. Ready in just over an hour, this one-pan wonder is an easy weeknight dinner idea that's destined to become your new family favorite. Pair it with velvety mashed potatoes, buttery green beans, or fluffy cornbread for a soul-satisfying meal that screams comfort food perfection. Perfect for feeding a crowd or meal-prepping leftovers, this meatloaf is as nostalgic as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds ground beef (80/20 blend)
  • 1 cup saltine crackers, crushed
  • 2 pieces large eggs
  • 1 medium yellow onion, finely chopped
  • 0.5 medium green bell pepper, finely chopped
  • 0.5 cup whole milk
  • 2 tablespoons Worcestershire sauce
  • 0.5 cup ketchup
  • 1 teaspoon dry mustard powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup ketchup (for topping)
  • 2 tablespoons brown sugar
  • 1 teaspoon apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x5-inch loaf pan or line it with parchment paper for easier cleanup.

2

In a large mixing bowl, combine the ground beef, crushed saltine crackers, eggs, chopped onion, chopped bell pepper, milk, Worcestershire sauce, ketchup, dry mustard powder, garlic powder, salt, and black pepper.

3

Use your hands (or a spoon, if preferred) to gently mix the ingredients together until evenly combined. Avoid overmixing to ensure the meatloaf stays tender.

4

Transfer the mixture to the prepared loaf pan, pressing it down gently to shape it into an even loaf.

5

In a small bowl, whisk together the topping ingredients: ketchup, brown sugar, and apple cider vinegar.

6

Spread the topping mixture evenly over the top of the meatloaf.

7

Place the meatloaf in the preheated oven and bake for 60 minutes, or until the internal temperature reaches 160°F (71°C).

8

Once baked, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.

9

Slice and serve the meatloaf with your choice of sides, such as mashed potatoes, green beans, or cornbread.

Cooking Tip: Take your time with each step for the best results!
3414
cal
182.8g
protein
196.5g
carbs
210.0g
fat

Nutrition Facts

1 serving (1719.0g)
Calories
3414
% Daily Value*
Total Fat 210.0 g 269%
Saturated Fat 80.0 g 400%
Polyunsaturated Fat 0.1 g
Cholesterol 1029 mg 343%
Sodium 4174 mg 182%
Total Carbohydrate 196.5 g 71%
Dietary Fiber 7.3 g 26%
Total Sugars 80.8 g
Protein 182.8 g 366%
Vitamin D 4.7 mcg 24%
Calcium 484 mg 37%
Iron 26.7 mg 148%
Potassium 3619 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
21.5%%
55.5%%
Fat: 1890 cal (55.5%%)
Protein: 731 cal (21.5%%)
Carbs: 786 cal (23.1%%)