Red White and Blue Berry Green Salad
Celebrate the vibrant flavors of summer with this Red White and Blue Berry Green Salad—a refreshing and colorful twist on a classic leafy greens salad. Featuring a medley of crisp mixed greens, sweet strawberries, juicy blueberries, and creamy crumbled feta cheese, this dish is a perfect harmony of flavors and textures. Toasted slivered almonds or pecans add a satisfying crunch, while the homemade honey-lime vinaigrette ties it all together with a bright, zesty finish. Ready in just 15 minutes, this patriotic-inspired salad is perfect for picnics, barbecues, or any festive gathering. Light, healthy, and bursting with fresh ingredients, it’s a crowd-pleasing addition to your summer menu!
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Recipe Information
Ingredients
- 6 cups Mixed greens (spinach, arugula, or spring mix)
- 1 cup Strawberries, sliced
- 1 cup Blueberries
- 1 cup Feta cheese, crumbled
- 0.5 cup Slivered almonds or pecans, toasted
- 2 tablespoons Honey
- 2 tablespoons Lime juice, freshly squeezed
- 3 tablespoons Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large salad bowl, add the mixed greens as the base.
Scatter the sliced strawberries and blueberries evenly across the greens.
Sprinkle the crumbled feta cheese on top of the fruit and greens mixture.
Add the toasted slivered almonds or pecans for a nice crunch.
In a small bowl or jar, whisk together the honey, lime juice, olive oil, salt, and black pepper to make the vinaigrette.
Drizzle the vinaigrette over the salad just before serving, and toss lightly to coat everything evenly.
Serve immediately and enjoy this fresh and colorful dish!
Nutrition Facts
Calories |
1648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.0 g | 159% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3183 mg | 138% | |
| Total Carbohydrate | 95.9 g | 35% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 61.9 g | ||
| Protein | 52.1 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1425 mg | 110% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1449 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
