Nutrition Facts for Mandarin berry salad
Blog Research API Download App

Mandarin Berry Salad

Image of Mandarin Berry Salad
Nutriscore Rating: 78/100

Brighten up your table with this refreshing Mandarin Berry Salad, a vibrant mix of sweet and tangy flavors packed with fresh ingredients. Crisp mixed greens form the base for juicy mandarin oranges, luscious strawberries, blueberries, and raspberries, while toasted pecans add a crunch and crumbled feta cheese brings a savory note. The salad is elevated with a zesty honey-lime dressing that perfectly balances sweetness and citrusy zest. Ready in just 15 minutes, this colorful dish is as beautiful as it is delicious, making it the ideal choice for a quick lunch, a stunning side dish, or even a light summer appetizer. Packed with nutrients and bursting with flavor, this salad is perfect for any occasion!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups mixed greens (e.g., spinach, arugula, or spring mix)
  • 2 cups mandarin oranges (fresh or canned, drained)
  • 1 cup strawberries (sliced)
  • 0.5 cup blueberries
  • 0.5 cup raspberries
  • 0.25 cup pecans (toasted and roughly chopped)
  • 0.25 cup feta cheese (crumbled)
  • 2 tablespoons honey
  • 2 tablespoons lime juice (freshly squeezed)
  • 3 tablespoons olive oil
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a large salad bowl, combine the mixed greens, mandarin oranges, sliced strawberries, blueberries, and raspberries.

2

Add the toasted pecans and crumbled feta cheese on top of the mixed salad.

3

In a small bowl or jar, prepare the dressing by whisking together the honey, lime juice, olive oil, salt, and black pepper until well emulsified.

4

Drizzle the honey-lime dressing over the salad and toss gently to combine, ensuring the greens and toppings are evenly coated.

5

Serve immediately as a light lunch or side dish. Enjoy the bright, fresh flavors!

Cooking Tip: Take your time with each step for the best results!
292
cal
4.4g
protein
32.8g
carbs
18.0g
fat

Nutrition Facts

1 serving (260.4g)
Calories
292
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 245 mg 11%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 6.0 g 21%
Total Sugars 24.0 g
Protein 4.4 g 9%
Vitamin D 0.1 mcg 0%
Calcium 135 mg 10%
Iron 1.6 mg 9%
Potassium 449 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.2%%
5.8%%
51.9%%
Fat: 644 cal (51.9%%)
Protein: 72 cal (5.8%%)
Carbs: 524 cal (42.2%%)