Nutrition Facts for Red beans rice
Blog Research API Download App

Red Beans Rice

Image of Red Beans Rice
Nutriscore Rating: 73/100

Savor the comforting flavors of the South with this classic Red Beans Rice recipe, a soul-warming dish that's as hearty as it is flavorful. Featuring smoky andouille sausage, tender red kidney beans, and a medley of aromatic vegetables like onion, bell pepper, and celery, this recipe delivers layers of rich, savory goodness with every bite. Enhanced with Cajun-inspired seasonings such as smoked paprika, cayenne pepper, and bay leaves, the beans are slow-simmered to perfection, creating a creamy texture that pairs beautifully with fluffy white rice. This satisfying one-pot meal is ideal for feeding a crowd, and optional garnishes of fresh parsley and green onions add a vibrant touch. Whether you're looking for a cozy weeknight dinner or a taste of Louisiana cuisine, Red Beans Rice is sure to become a family favorite. Keywords: Red Beans Rice recipe, Southern comfort food, Cajun-inspired dish, easy one-pot meal.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 pound dried red kidney beans
  • 2 tablespoons olive oil
  • 12 ounces andouille sausage, sliced
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 celery stalks, chopped
  • 4 garlic cloves, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon ground cayenne pepper
  • 2 bay leaves
  • 4 cups chicken broth
  • 4 cups water
  • 6 cups cooked white rice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional for garnish)
  • 2 green onions, sliced (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Sort and rinse the dried red beans. Place them in a large bowl, cover with water, and let them soak overnight. Drain and rinse before cooking.

2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the sliced andouille sausage and cook until browned on both sides, about 5 minutes. Remove the sausage and set aside.

3

In the same pot, add the onion, green bell pepper, and celery. Cook, stirring occasionally, until the vegetables are tender, about 5-7 minutes.

4

Add the minced garlic, thyme, oregano, smoked paprika, cayenne pepper, and bay leaves to the pot. Stir and cook for 1 minute until fragrant.

5

Return the browned sausage to the pot. Add the soaked and drained red beans, chicken broth, and water. Stir to combine.

6

Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add more water if needed to prevent sticking.

7

Once the beans are tender, use the back of a spoon to mash some of them against the side of the pot to thicken the mixture slightly. Continue simmering uncovered for another 15-20 minutes until the liquid reduces to your desired consistency.

8

Season with salt and black pepper to taste.

9

Serve the red beans over a bed of cooked white rice. Garnish with chopped parsley and sliced green onions if desired.

Cooking Tip: Take your time with each step for the best results!
706
cal
33.7g
protein
98.9g
carbs
20.3g
fat

Nutrition Facts

1 serving (701.4g)
Calories
706
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 1601 mg 70%
Total Carbohydrate 98.9 g 36%
Dietary Fiber 14.0 g 50%
Total Sugars 4.9 g
Protein 33.7 g 67%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 9.8 mg 55%
Potassium 1611 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.4%%
18.8%%
25.9%%
Fat: 1107 cal (25.9%%)
Protein: 802 cal (18.8%%)
Carbs: 2368 cal (55.4%%)