Nutrition Facts for New orleans style red beans rice

New Orleans Style Red Beans Rice

Image of New Orleans Style Red Beans Rice
Nutriscore Rating: 72/100

Experience the rich, soulful flavors of Louisiana with this classic New Orleans Style Red Beans and Rice recipe. Slow-simmered red kidney beans are cooked to creamy perfection with smoky andouille sausage and the "holy trinity" of Creole cooking—onion, bell pepper, and celery—infused with aromatic herbs and a subtle kick of spice. This comforting dish is paired with fluffy white rice and garnished with fresh green onions and parsley for a vibrant touch. Perfect for a hearty family meal or an authentic Mardi Gras celebration, this recipe brings the taste of the Big Easy right to your kitchen. Ideal for meal prep and a crowd-pleasing favorite, it's a savory staple you’ll come back to again and again.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 1 pound dried red kidney beans
  • 1 pound smoked sausage (such as andouille), sliced
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 3 medium celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 6 cups chicken stock or water
  • 1 leaf bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.25 teaspoon ground cayenne pepper (optional)
  • 0.5 teaspoon hot sauce (such as Tabasco, optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups white rice
  • 4 cups water for rice
  • 2 stalks green onions, sliced (for garnish)
  • 2 tablespoons parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the dried red kidney beans thoroughly and soak them overnight in cold water. Drain and set aside.

2

In a large pot or Dutch oven, heat olive oil over medium heat. Add the smoked sausage slices and brown them on both sides, about 5 minutes. Remove the sausage and set aside.

3

In the same pot, add the diced onion, green bell pepper, and celery (the 'holy trinity' of Creole cuisine). Sauté until soft, about 7-8 minutes.

4

Add the minced garlic and cook for an additional minute until fragrant.

5

Return the browned sausage to the pot, then add the soaked and drained red beans. Pour in the chicken stock or water.

6

Add the bay leaf, dried thyme, smoked paprika, dried oregano, cayenne pepper (if using), hot sauce (optional), salt, and black pepper. Stir well to combine.

7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 2-2.5 hours, stirring occasionally. Check for tenderness of the beans and add more water if needed to keep them submerged.

8

While the beans are cooking, prepare the rice. In a medium saucepan, combine the rice and water. Bring to a boil, reduce heat to low, cover, and cook for 18-20 minutes until the rice is tender and water is absorbed. Fluff the rice with a fork and keep warm.

9

Once the beans are tender and the liquid has thickened to a creamy consistency, remove the bay leaf. Taste and adjust seasoning as needed (add more salt, hot sauce, or spices if desired).

10

Serve the red beans over a bed of rice. Garnish with sliced green onions and chopped parsley for a fresh and vibrant finish. Enjoy hot!

Cooking Tip: Take your time with each step for the best results!
3860
cal
194.6g
protein
414.7g
carbs
165.1g
fat

Nutrition Facts

1 serving (4138.9g)
Calories
3860
% Daily Value*
Total Fat 165.1 g 212%
Saturated Fat 49.1 g 246%
Polyunsaturated Fat 2.7 g
Cholesterol 267 mg 89%
Sodium 11394 mg 495%
Total Carbohydrate 414.7 g 151%
Dietary Fiber 80.8 g 289%
Total Sugars 32.0 g
Protein 194.6 g 389%
Vitamin D 0.0 mcg 0%
Calcium 1033 mg 79%
Iron 47.5 mg 264%
Potassium 8908 mg 190%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
19.8%%
37.9%%
Fat: 1485 cal (37.9%%)
Protein: 778 cal (19.8%%)
Carbs: 1658 cal (42.3%%)