Really Easy and Good Sugar Free Strawberry Jam Spread
Indulge in the naturally sweet and tangy goodness of this Really Easy and Good Sugar-Free Strawberry Jam Spread—a perfect guilt-free treat for any occasion! Made with fresh or frozen strawberries and thickened naturally with nutrient-packed chia seeds, this jam comes together in just 20 minutes, making it a quick and healthy alternative to store-bought options. A splash of fresh lemon juice adds brightness while your favorite sugar-free sweetener ensures it's perfectly tailored to your taste. Ideal for spreading over toast, dolloping onto yogurt, or swirling into oatmeal, this wholesome, low-carb jam is a must-have for anyone seeking a simple yet flavorful way to enjoy strawberries without added sugar. Plus, it's vegan, keto-friendly, and loaded with antioxidants—making it the ultimate versatile spread for every lifestyle!
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Recipe Information
Ingredients
- 2 cups Fresh or frozen strawberries
- 2 tablespoons Chia seeds
- 1 tablespoon Lemon juice
- 2 tablespoons Sugar-free sweetener (like stevia, monk fruit, or erythritol)
- 2 tablespoons Water
Instructions
1. Wash the fresh strawberries thoroughly or defrost frozen strawberries if using them.
2. Remove the stems and chop the strawberries into smaller pieces for easier cooking.
3. Place the chopped strawberries into a medium saucepan and add 2 tablespoons of water.
4. Heat the saucepan over medium heat and cook the strawberries for about 5-7 minutes, stirring occasionally, until they start to break down and release their juices.
5. Mash the softened strawberries using a fork or potato masher to achieve your desired texture. For a smoother jam, you can use an immersion blender.
6. Stir in the lemon juice and sugar-free sweetener, adjusting the sweetener to taste depending on the sweetness of the strawberries.
7. Sprinkle in the chia seeds, stirring well to combine. The chia seeds will help thicken the jam as it cools.
8. Simmer the mixture for an additional 5 minutes, stirring frequently, until it thickens slightly.
9. Remove the saucepan from heat and allow the jam to cool for 10-15 minutes. The jam will continue to thicken as it sets.
10. Transfer the jam to a clean, airtight jar or container. Store in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 15.3 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 179 mg | 14% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 555 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
