Nutrition Facts for Mango fool or papaya or banana

Mango Fool or Papaya or Banana

Image of Mango Fool or Papaya or Banana
Nutriscore Rating: 55/100

Indulge in the creamy, fruity delight of Mango Fool, a luscious no-bake dessert thatโ€™s effortlessly customizable with papaya or banana as delicious alternatives. This tropical treat comes together in just 15 minutes, combining silky whipped cream infused with a touch of vanilla and citrusy brightness from fresh lemon or lime juice. The fruit puree's natural sweetness is perfectly balanced by a hint of sugar, creating a light yet indulgent dessert thatโ€™s perfect for summer gatherings or weeknight indulgences. Serve chilled in elegant dessert glasses, garnished with fresh mint for an added burst of freshness. Whether you choose ripe mangoes, juicy papaya, or sweet bananas, this easy recipe offers a taste of paradise in every spoonful. Perfect for lovers of simple yet impressive desserts!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

6 items
  • 2 large fruit ripe mangoes (or papaya or banana), peeled and chopped
  • 1 cup heavy cream
  • 2 tablespoons granulated sugar
  • 0.5 teaspoon vanilla extract
  • 1 tablespoon lemon or lime juice
  • 4 leaves fresh mint leaves (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

1. Prepare the fruit: Peel and chop the ripe mangoes (or substitute with papaya or banana). If using mangoes or papayas, make sure to remove the seeds.

2

2. Puree the fruit: Add the chopped fruit to a blender or food processor along with the lemon or lime juice. Blend until smooth. Taste and adjust sweetness with additional sugar if needed. Set aside.

3

3. Whip the cream: In a large mixing bowl, combine the heavy cream, granulated sugar, and vanilla extract. Use a hand whisk or electric mixer to whip the cream until soft peaks form.

4

4. Fold the ingredients together: Gently fold the fruit puree into the whipped cream, ensuring a marbled effect if you prefer. For a more uniform mixture, fold a little longer until combined completely.

5

5. Chill the dessert: Divide the mixture evenly into dessert glasses or bowls. Cover and refrigerate for at least 1 hour to allow the flavors to meld and the dessert to chill.

6

6. Serve: Garnish each serving with fresh mint leaves and an optional drizzle of additional fruit puree if desired. Serve immediately and enjoy!

โšก
Cooking Tip: Take your time with each step for the best results!
1146
cal
3.6g
protein
87.3g
carbs
81.5g
fat

Nutrition Facts

1 serving (684.1g)
Calories
1146
% Daily Value*
Total Fat 81.5 g 104%
Saturated Fat 48.5 g 242%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 85 mg 4%
Total Carbohydrate 87.3 g 32%
Dietary Fiber 6.4 g 23%
Total Sugars 81.4 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 0.6 mg 3%
Potassium 698 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
1.3%%
66.9%%
Fat: 733 cal (66.9%%)
Protein: 14 cal (1.3%%)
Carbs: 349 cal (31.8%%)