Nutrition Facts for Real italian bolognese sauce

Real Italian Bolognese Sauce

Image of Real Italian Bolognese Sauce
Nutriscore Rating: 72/100

Experience the comfort and authenticity of Italian cuisine with this traditional Real Italian Bolognese Sauce recipe. Crafted with a rich foundation of finely diced onion, carrot, and celery sautéed in a blend of olive oil and butter, this sauce achieves deep flavor through a slow simmer of ground beef and pork, white wine, milk, and hand-crushed tomatoes. A pinch of freshly grated nutmeg adds a subtle layer of warmth, while a low-and-slow cooking method ensures a hearty, velvety consistency perfect for clinging to your favorite pasta. Ideal for classic spaghetti Bolognese or as a lasagna filling, this recipe is the epitome of Italian comfort food. Optimize your meal with this lovingly prepared, slow-cooked sauce that brings the authentic flavors of Bologna straight to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons Extra virgin olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion, finely diced
  • 1 medium Carrot, finely diced
  • 1 medium Celery stalk, finely diced
  • 500 grams Ground beef (80% lean)
  • 250 grams Ground pork
  • 1 cup Dry white wine
  • 1 cup Whole milk
  • 1 pinch Nutmeg, freshly grated (optional)
  • 800 grams Canned whole peeled tomatoes
  • 1 cup Beef stock or water
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil and butter in a large, heavy-bottomed pot over medium heat.

2

Add the diced onion, carrot, and celery to the pot. Cook, stirring occasionally, until the vegetables are soft and translucent, about 10 minutes.

3

Add the ground beef and ground pork to the pot, breaking them up with a wooden spoon. Cook until the meat is browned and no longer pink, about 10 minutes.

4

Pour in the white wine and stir to deglaze the pot, scraping up any browned bits from the bottom. Let the wine simmer until almost all of it has evaporated, about 5 minutes.

5

Reduce the heat to medium-low and add the milk to the pot. Stir well and cook until the milk has been absorbed, about 10 minutes. Stir in the optional pinch of freshly grated nutmeg if desired.

6

Crush the canned tomatoes by hand or with a fork, then add them to the pot along with their juices. Stir in the beef stock or water to loosen the sauce.

7

Bring the sauce to a gentle simmer, then reduce the heat to low. Cover the pot partially and let the sauce cook for 2 to 3 hours, stirring occasionally and adding more stock or water if the sauce becomes too thick.

8

Season the sauce with salt and black pepper to taste. Serve hot over your favorite pasta or use as a lasagna filling.

Cooking Tip: Take your time with each step for the best results!
3148
cal
170.2g
protein
93.6g
carbs
217.3g
fat

Nutrition Facts

1 serving (2733.3g)
Calories
3148
% Daily Value*
Total Fat 217.3 g 279%
Saturated Fat 82.4 g 412%
Polyunsaturated Fat 0.3 g
Cholesterol 666 mg 222%
Sodium 2656 mg 115%
Total Carbohydrate 93.6 g 34%
Dietary Fiber 21.2 g 76%
Total Sugars 60.1 g
Protein 170.2 g 340%
Vitamin D 3.5 mcg 17%
Calcium 753 mg 58%
Iron 19.1 mg 106%
Potassium 4112 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
22.6%%
65.0%%
Fat: 1955 cal (65.0%%)
Protein: 680 cal (22.6%%)
Carbs: 374 cal (12.4%%)