Nutrition Facts for Ragu bolognese oamc

Ragu Bolognese Oamc

Image of Ragu Bolognese Oamc
Nutriscore Rating: 68/100

Dive into the rich, comforting flavors of Ragu Bolognese OAMC, a classic Italian meat sauce that's perfect for meal prepping and freezer storage. This hearty recipe combines ground beef and pork with a medley of aromatic vegetables, velvety milk, dry white wine, and slow-simmered tomatoes to create a deeply satisfying sauce. Enhanced with fragrant herbs like oregano and thyme, a hint of nutmeg, and optional parmesan rind for extra depth, this Bolognese is cooked low and slow for maximum flavor. Ideal for batch cooking, it yields up to eight servings and can be frozen for up to three months, making it a lifesaver for busy weeknights. Serve it over your favorite pasta or use it as a base for lasagnaβ€”either way, this freezer-friendly ragu is sure to become a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr 30 min
πŸ•
Total Time
2 hr 50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 large yellow onion, finely chopped
  • 1 large carrot, finely chopped
  • 1 large celery stalk, finely chopped
  • 1 pound ground beef (80% lean)
  • 1 pound ground pork
  • 1 cup whole milk
  • 1 cup dry white wine
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 2 whole bay leaves
  • 0.25 teaspoon nutmeg, freshly grated
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon black pepper, freshly ground
  • 1 piece parmesan rind (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat a large, heavy-bottomed pot or Dutch oven over medium heat. Add the olive oil and butter, stirring until the butter melts.

2

Add the finely chopped onion, carrot, and celery to the pot. SautΓ© for about 7-10 minutes, stirring occasionally, until the vegetables are softened and golden.

3

Increase the heat slightly and add the ground beef and ground pork. Break up the meat with a wooden spoon and cook for 8-10 minutes until browned and no longer pink.

4

Pour in the milk and stir well. Let the mixture simmer gently until the milk has mostly evaporated, about 10-12 minutes. Stir occasionally to prevent sticking.

5

Add the white wine and cook until it has almost completely reduced, about 10 minutes.

6

Stir in the crushed tomatoes, tomato paste, oregano, thyme, bay leaves, nutmeg, salt, and black pepper. If using, add the parmesan rind for extra flavor.

7

Lower the heat to the lowest setting and simmer the sauce uncovered for 1.5 to 2 hours, stirring occasionally. If the sauce thickens too much, add a small amount of water or stock to loosen it.

8

Taste and adjust seasoning as needed. Remove the bay leaves and parmesan rind before serving or storing.

9

Allow the sauce to cool completely before portioning into freezer-safe containers for storage. Label and freeze for up to 3 months.

10

To reheat, thaw the sauce overnight in the refrigerator or warm on the stovetop over medium heat, stirring occasionally until heated through.

⚑
Cooking Tip: Take your time with each step for the best results!
3367
cal
214.9g
protein
53.6g
carbs
232.3g
fat

Nutrition Facts

1 serving (1906.6g)
Calories
3367
% Daily Value*
Total Fat 232.3 g 298%
Saturated Fat 86.0 g 430%
Polyunsaturated Fat 2.9 g
Cholesterol 779 mg 260%
Sodium 1989 mg 86%
Total Carbohydrate 53.6 g 19%
Dietary Fiber 10.4 g 37%
Total Sugars 31.3 g
Protein 214.9 g 430%
Vitamin D 3.4 mcg 17%
Calcium 972 mg 75%
Iron 16.4 mg 91%
Potassium 3009 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
27.2%%
66.1%%
Fat: 2090 cal (66.1%%)
Protein: 859 cal (27.2%%)
Carbs: 214 cal (6.8%%)