Nutrition Facts for Bolognese sauce traditional italian meat based sauce for pasta
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Bolognese Sauce Traditional Italian Meat Based Sauce for Pasta

Image of Bolognese Sauce Traditional Italian Meat Based Sauce for Pasta
Nutriscore Rating: 70/100

Experience the rich, authentic flavors of Italy with this Traditional Bolognese Sauce, a slow-simmered, meat-based sauce that's perfect for pairing with pasta. Crafted with a medley of finely diced onion, carrot, and celery, this recipe builds depth with a harmonious blend of ground beef and pork, dry white wine, whole milk, and luscious tomatoes. A pinch of freshly grated nutmeg adds a subtle warmth, while the low-and-slow cooking method ensures a velvety, melt-in-your-mouth texture. Perfect for serving over tagliatelle or pappardelle or layered into a hearty lasagna, this iconic Italian dish transforms humble ingredients into a timeless culinary masterpiece. Indulge in the comforting flavors of homemade Italian cooking with this traditional Bolognese sauce, finished with a sprinkling of Parmigiano-Reggiano for a truly authentic touch.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 large yellow onion, finely diced
  • 1 medium carrot, finely diced
  • 1 medium celery stalk, finely diced
  • 300 grams ground beef (80% lean)
  • 300 grams ground pork
  • 1 cup dry white wine
  • 1 cup whole milk
  • 1 pinch nutmeg, freshly grated
  • 800 grams canned whole peeled tomatoes with their juice
  • 1 to taste salt
  • 1 to taste ground black pepper
  • 0.5 cup water or beef stock (optional, for adjusting consistency)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil and butter in a large, heavy-bottomed pot over medium heat.

2

Add the finely diced onion, carrot, and celery. Sauté gently for 8-10 minutes until the vegetables are soft and translucent, but not browned.

3

Increase the heat to medium-high and add the ground beef and pork to the pot. Break up the meat with a wooden spoon and cook until it is lightly browned, about 5-7 minutes.

4

Pour in the white wine and stir well, scraping up any browned bits from the bottom of the pot. Allow the wine to simmer until it has mostly evaporated, about 5 minutes.

5

Reduce the heat to medium-low and add the milk along with the pinch of nutmeg. Stir until the milk is fully incorporated, and let it simmer gently for 5 minutes.

6

Crush the canned tomatoes with your hands or a fork, then add them (along with their juice) to the pot. Stir to combine with the meat and vegetables.

7

Season with salt and black pepper to taste. Lower the heat to the lowest setting, cover the pot partially with a lid, and let the sauce simmer gently for 2.5 to 3 hours. Stir occasionally to prevent it from sticking, and add a splash of water or beef stock if the sauce becomes too thick.

8

Taste and adjust seasoning with more salt and pepper, if needed.

9

Serve the Bolognese sauce hot over your favorite pasta (traditionally tagliatelle or pappardelle), or use it as a filling for lasagna. Garnish with freshly grated Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
435
cal
20.0g
protein
13.9g
carbs
30.5g
fat

Nutrition Facts

1 serving (385.5g)
Calories
435
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 83 mg 28%
Sodium 583 mg 25%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 2.7 g 10%
Total Sugars 8.9 g
Protein 20.0 g 40%
Vitamin D 0.7 mcg 3%
Calcium 95 mg 7%
Iron 2.3 mg 13%
Potassium 639 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
19.7%%
66.8%%
Fat: 1641 cal (66.8%%)
Protein: 484 cal (19.7%%)
Carbs: 332 cal (13.5%%)