Nutrition Facts for Real bananas foster
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Real Bananas Foster

Image of Real Bananas Foster
Nutriscore Rating: 51/100

Indulge in the luscious decadence of *Real Bananas Foster*, a show-stopping dessert that’s as dazzling to prepare as it is to savor. This classic New Orleans treat combines buttery caramel, spiced brown sugar, and ripe bananas flambéed in dark rum and banana liqueur for a dramatic tableside presentation. The warm, rich sauce is generously ladled over scoops of creamy vanilla ice cream, creating a perfect harmony of textures and flavors. With just 15 minutes from start to finish, this easy yet elegant dessert is ideal for entertaining or treating yourself to an unforgettable sweet experience. Whether you're mastering the flambé technique or simply craving the magic of caramelized bananas, this recipe promises a stunning finale to any meal.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 tablespoons unsalted butter
  • 1 cup brown sugar
  • 0.5 teaspoons ground cinnamon
  • 4 whole ripe bananas
  • 0.25 cup banana liqueur
  • 0.25 cup dark rum
  • 4 scoops vanilla ice cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the bananas and cut them in half lengthwise, then cut each half crosswise into two pieces. Set aside.

2

In a large skillet, melt the butter over medium heat.

3

Stir in the brown sugar and cinnamon. Cook for 1-2 minutes, stirring constantly, until the sugar dissolves and the mixture becomes smooth and bubbly.

4

Add the banana pieces to the skillet, gently spooning the sauce over them. Cook for 2-3 minutes, until the bananas begin to soften but retain their shape.

5

Pour the banana liqueur over the bananas, and then carefully add the dark rum.

6

Using a long lighter, ignite the rum to flambé. Allow the flames to subside on their own as the alcohol burns off, shaking the skillet gently to coat the bananas in the sauce.

7

Once the flame dies down, remove the skillet from heat.

8

To serve, place one scoop of vanilla ice cream in each serving bowl and top with the warm banana mixture and sauce.

9

Serve immediately and enjoy the decadent, caramelized flavors of this iconic dessert!

Cooking Tip: Take your time with each step for the best results!
645
cal
3.4g
protein
107.7g
carbs
18.1g
fat

Nutrition Facts

1 serving (287.3g)
Calories
645
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 59 mg 20%
Sodium 66 mg 3%
Total Carbohydrate 107.7 g 39%
Dietary Fiber 3.2 g 11%
Total Sugars 91.6 g
Protein 3.4 g 7%
Vitamin D 0.2 mcg 1%
Calcium 148 mg 11%
Iron 1.7 mg 10%
Potassium 714 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.9%%
2.3%%
26.8%%
Fat: 650 cal (26.8%%)
Protein: 56 cal (2.3%%)
Carbs: 1725 cal (70.9%%)