Nutrition Facts for Crock pot bananas foster

Crock Pot Bananas Foster

Image of Crock Pot Bananas Foster
Nutriscore Rating: 56/100

Indulge in the rich, caramelized flavors of Crock Pot Bananas Foster, a slow-cooked twist on the classic New Orleans dessert. This easy-to-make recipe combines ripe bananas with a luscious sauce of melted butter, dark brown sugar, rum, banana liqueur, and warm cinnamon, all gently cooked to perfection in your crock pot. With just 10 minutes of prep time, this recipe is perfect for entertaining or treating yourself to a decadent dessert. Serve these sweet, boozy bananas over creamy vanilla ice cream or buttery pound cake for a show-stopping dessert that will leave everyone swooning. Perfect for lovers of slow cooker recipes, this Crock Pot Bananas Foster is a must-try for anyone who craves the comforting warmth of caramelized fruit with a touch of indulgent flair.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large bananas
  • 0.5 cup unsalted butter
  • 0.75 cup dark brown sugar
  • 0.25 cup dark rum
  • 0.25 cup banana liqueur
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 4 servings vanilla ice cream or pound cake
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the bananas and slice them into halves lengthwise, then cut each half into two or three pieces depending on preference. Set aside.

2

In a medium saucepan over medium heat, melt the unsalted butter. Stir in the dark brown sugar until smooth and combined. Remove from heat.

3

Pour the butter and sugar mixture into the crock pot. Add the rum, banana liqueur, ground cinnamon, and vanilla extract. Stir to combine.

4

Gently add the banana slices to the crock pot and stir carefully to coat them in the sauce without breaking them.

5

Set the crock pot to low and cook for 90 minutes, stirring gently halfway through to ensure the bananas are evenly coated in the sauce.

6

Once the sauce has thickened and the bananas are caramelized, turn off the crock pot.

7

Serve the bananas foster warm over vanilla ice cream or slices of pound cake. Drizzle with extra sauce from the crock pot and enjoy!

Cooking Tip: Take your time with each step for the best results!
2469
cal
15.7g
protein
385.7g
carbs
78.5g
fat

Nutrition Facts

1 serving (1163.0g)
Calories
2469
% Daily Value*
Total Fat 78.5 g 101%
Saturated Fat 46.4 g 232%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 276 mg 12%
Total Carbohydrate 385.7 g 140%
Dietary Fiber 17.4 g 62%
Total Sugars 314.1 g
Protein 15.7 g 31%
Vitamin D 2.9 mcg 15%
Calcium 547 mg 42%
Iron 3.1 mg 17%
Potassium 2745 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.7%%
2.7%%
30.6%%
Fat: 706 cal (30.6%%)
Protein: 62 cal (2.7%%)
Carbs: 1542 cal (66.7%%)