Nutrition Facts for Jalapeno tofu dressing

Jalapeno Tofu Dressing

Image of Jalapeno Tofu Dressing
Nutriscore Rating: 68/100

Elevate your salads, roasted veggies, and dips with this creamy and zesty Jalapeño Tofu Dressing! Made with silky smooth tofu, fresh lime juice, and a spicy kick from jalapeño peppers, this recipe is a healthy, dairy-free alternative to traditional dressings. Balanced with the subtle sweetness of maple syrup and a touch of earthy cumin, it delivers bold flavors in every bite. Ready in just 10 minutes, this vegan dressing is effortlessly whipped up in a blender and can be customized to your heat preference. Perfect as a drizzle, dip, or marinade, this versatile jalapeño tofu dressing will become a staple in your kitchen. Garnish with fresh cilantro for an extra burst of freshness! Vegan, gluten-free, and full of flavor—what's not to love?

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 ounces Silken tofu
  • 1 medium Jalapeno pepper
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Olive oil
  • 1 large Garlic clove
  • 1 teaspoon Maple syrup
  • 0.5 teaspoons Cumin powder
  • 0.5 teaspoons Salt
  • 2 tablespoons Water
  • 2 tablespoons Fresh cilantro leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Drain the silken tofu and place it in a blender or food processor.

2

Cut the jalapeno in half lengthwise and remove the seeds and membranes for a milder dressing, or leave them in for more heat. Roughly chop the jalapeno and add it to the blender.

3

Peel and roughly chop the garlic clove, then add it to the blender along with the fresh lime juice, olive oil, maple syrup, cumin powder, salt, and water.

4

Blend on high speed until the mixture is completely smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is well incorporated.

5

Taste the dressing and adjust the seasoning by adding more salt or lime juice if desired.

6

Pour the dressing into a jar or container with a tight-fitting lid and refrigerate for at least 30 minutes to let the flavors meld together.

7

Serve chilled over salads, as a drizzle for roasted vegetables, or as a dip for fresh veggies. Garnish with fresh cilantro leaves, if desired.

Cooking Tip: Take your time with each step for the best results!
418
cal
13.4g
protein
15.4g
carbs
34.5g
fat

Nutrition Facts

1 serving (348.1g)
Calories
418
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1201 mg 52%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 1.1 g 4%
Total Sugars 6.7 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 823 mg 63%
Iron 3.8 mg 21%
Potassium 398 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
12.6%%
72.9%%
Fat: 310 cal (72.9%%)
Protein: 53 cal (12.6%%)
Carbs: 61 cal (14.5%%)