Raspberry Tofu Freeze
Cool off with the creamy, refreshing delight of Raspberry Tofu Freeze, a luscious vegan dessert that’s irresistibly easy to make. Crafted with protein-packed silken tofu, sweet-tart frozen raspberries, and a touch of natural maple syrup, this frozen treat strikes the perfect balance of indulgence and healthfulness. A hint of lemon juice and fragrant vanilla extract elevate its flavor profile, while its quick 10-minute prep time makes it an effortless go-to for summer gatherings or weeknight cravings. Simply blend, freeze, and enjoy a smooth, sorbet-like texture that’s perfect for scooping into bowls and garnishing with fresh raspberries and mint. Dairy-free, gluten-free, and packed with vibrant flavors, this recipe is a must-try for anyone seeking a light, guilt-free dessert bursting with fruity goodness!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 300 grams Silken tofu
- 250 grams Frozen raspberries
- 3 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Lemon juice
- 50 grams Fresh raspberries (optional, for garnish)
- 5 leaves Mint leaves (optional, for garnish)
Instructions
In a blender or food processor, add the silken tofu, frozen raspberries, maple syrup, vanilla extract, and lemon juice.
Blend the ingredients on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure even mixing.
Taste the mixture and adjust sweetness by adding more maple syrup if desired.
Transfer the mixture into a freezer-safe container, spreading it evenly. Cover the container with a lid or plastic wrap.
Freeze for 1-2 hours, stirring every 30 minutes to break up ice crystals and ensure a smooth texture.
When ready to serve, allow the Raspberry Tofu Freeze to sit at room temperature for 5-10 minutes to soften slightly for easier scooping.
Scoop into bowls and garnish with fresh raspberries and mint leaves, if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
121 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 13.0 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 203 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
