Tofu Blueberry Fluff
Indulge in the creamy, refreshing delight of Tofu Blueberry Fluff, a light and luscious vegan dessert that's as healthy as it is satisfying. Made with protein-packed silken tofu, sweet fresh blueberries, and a hint of maple syrup, this no-cook treat comes together in just 15 minutes. The addition of whipped coconut cream creates an irresistibly airy texture, while the splash of vanilla extract and a pop of lemon zest add layers of flavor. Perfectly chilled, this dessert is ideal for warm days or as a guilt-free indulgence any time of year. Garnish with extra blueberries and fresh mint leaves for a beautiful, restaurant-worthy presentation. Whether you're a tofu fan or just looking for a dairy-free, gluten-free dessert option, this Tofu Blueberry Fluff is sure to become a new favorite!
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Recipe Information
Ingredients
- 14 oz Silken tofu
- 1.5 cups Fresh blueberries
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon zest
- 0.5 cup Chilled coconut cream
- 2 tablespoons Fresh mint leaves (optional, for garnish)
- 0.25 cup Blueberries (optional, for garnish)
Instructions
Drain the silken tofu and pat it dry with a paper towel to remove excess moisture.
Add the silken tofu, fresh blueberries, maple syrup, vanilla extract, and lemon zest to a blender or food processor.
Blend the ingredients on high speed until smooth and creamy, scraping down the sides of the blender if necessary.
In a separate mixing bowl, whip the chilled coconut cream using a hand mixer or whisk until soft peaks form.
Gently fold the whipped coconut cream into the blended tofu-blueberry mixture until well incorporated.
Scoop the mixture into serving bowls or glasses. Cover and refrigerate for at least 1 hour to allow the flavors to meld and the fluff to firm up slightly.
Just before serving, garnish with additional fresh blueberries and mint leaves for a touch of elegance, if desired.
Serve chilled and enjoy your creamy, healthy Tofu Blueberry Fluff!
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 8.1 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 14.4 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 202 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
