Nutrition Facts for Raspberry tapioca salad
Blog Research API Download App

Raspberry Tapioca Salad

Image of Raspberry Tapioca Salad
Nutriscore Rating: 70/100

Creamy, fruity, and bursting with vibrant flavors, this Raspberry Tapioca Salad is the ultimate refreshing dessert or side dish. Made with tender tapioca pearls simmered in creamy milk, subtly sweetened with sugar, and infused with fragrant vanilla, this recipe is elevated by the addition of juicy fresh raspberries and fluffy whipped cream. A touch of optional lemon zest adds a bright, tangy twist, while a garnish of mint leaves makes it as beautiful as it is delicious. Perfectly chilled, this tapioca salad offers a delightful balance of textures—chewy pearls, airy cream, and soft berries—that will keep everyone coming back for more. Quick and easy to prepare in just 35 minutes, this dessert serves six and is ideal for summer gatherings, potlucks, or a sweet treat any day of the week.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Small tapioca pearls
  • 4 cups Water
  • 2 cups Whole milk
  • 0.5 cup Granulated sugar
  • 1 teaspoon Vanilla extract
  • 2 cups Fresh raspberries
  • 1 cup Whipped cream
  • 1 teaspoon Lemon zest (optional)
  • 2 tablespoons Mint leaves (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, bring 4 cups of water to a boil over medium heat.

2

Add the tapioca pearls to the boiling water, reduce heat to low, and simmer for 10-12 minutes, stirring occasionally to prevent sticking.

3

Once the tapioca pearls are translucent and tender, drain them in a fine-mesh sieve and rinse under cold water to remove excess starch. Set aside.

4

In the same saucepan, combine the milk, granulated sugar, and cooked tapioca pearls. Cook over medium heat, stirring frequently, until the mixture thickens slightly, about 8-10 minutes.

5

Remove the pan from heat and stir in the vanilla extract. Allow the tapioca mixture to cool to room temperature, then refrigerate for at least 1 hour to chill.

6

Gently fold the fresh raspberries into the chilled tapioca mixture. Be careful not to mash the berries too much.

7

Add the whipped cream to the tapioca mixture, folding gently until evenly combined. If desired, stir in lemon zest for a hint of brightness.

8

Spoon the raspberry tapioca salad into serving bowls or glasses and garnish with a few mint leaves for a decorative touch.

9

Serve immediately or keep refrigerated until ready to serve. Enjoy!

Cooking Tip: Take your time with each step for the best results!
278
cal
3.7g
protein
54.3g
carbs
5.6g
fat

Nutrition Facts

1 serving (374.8g)
Calories
278
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 45 mg 2%
Total Carbohydrate 54.3 g 20%
Dietary Fiber 5.2 g 19%
Total Sugars 25.1 g
Protein 3.7 g 7%
Vitamin D 1.1 mcg 6%
Calcium 139 mg 11%
Iron 0.7 mg 4%
Potassium 241 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.1%%
5.5%%
17.4%%
Fat: 295 cal (17.4%%)
Protein: 92 cal (5.5%%)
Carbs: 1305 cal (77.1%%)