Nutrition Facts for Chai chia tapioca
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Chai Chia Tapioca

Image of Chai Chia Tapioca
Nutriscore Rating: 72/100

Infused with the warm, aromatic spices of chai tea, this Chai Chia Tapioca pudding is a creamy, dairy-free dessert that blends exotic flavors with wholesome ingredients. The delicate chew of small tapioca pearls is perfectly complemented by velvety almond milk, the subtle crunch of nutrient-packed chia seeds, and a touch of maple syrup for natural sweetness. Enhanced with cinnamon, cardamom, and a hint of vanilla, this luscious treat is gently simmered to allow the flavors to harmonize before being chilled to achieve a satisfying, pudding-like texture. Garnish with a dollop of whipped cream or coconut cream and a sprinkle of nutmeg for an elegant finish. Whether you’re serving it as a sophisticated dessert or indulging in a midweek treat, this spiced chai tapioca pudding is both comforting and indulgent, making it the ultimate fusion of flavor and nutrition. Perfect for chai lovers and gluten-free dessert enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 0.5 cups Small tapioca pearls
  • 2 cups Water
  • 2 cups Unsweetened almond milk (or milk of choice)
  • 1 cups Strong brewed chai tea
  • 2 tablespoons Maple syrup (or sweetener of choice)
  • 1 teaspoons Vanilla extract
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground cardamom
  • 2 tablespoons Chia seeds
  • 0.125 teaspoons Pinch of salt
  • Whipped cream or coconut cream (optional, for garnish)
  • Ground nutmeg or cinnamon (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the small tapioca pearls under cold water in a fine mesh strainer until the water runs clear.

2

In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.

3

Add the rinsed tapioca pearls to the boiling water, reduce the heat to medium-low, and simmer for about 10 minutes, stirring frequently to prevent clumping.

4

Once the tapioca pearls become translucent and have a slight chew, drain and rinse them under cold water to stop the cooking process. Set aside.

5

In a separate saucepan, combine the almond milk, brewed chai tea, maple syrup, vanilla extract, ground cinnamon, ground cardamom, and a pinch of salt. Heat over medium heat until the mixture begins to steam but does not boil.

6

Add the cooked tapioca pearls and stir well to combine. Simmer gently for 5–7 minutes, stirring occasionally, to allow the flavors to meld.

7

Stir in the chia seeds and cook for an additional 2–3 minutes, until the mixture begins to thicken slightly. Remove from heat and let it cool. The chia seeds will continue to expand as the mixture cools.

8

Transfer the Chai Chia Tapioca into individual serving bowls or ramekins. Cover and refrigerate for at least 2 hours, or until fully chilled and set.

9

Before serving, optionally garnish with a dollop of whipped cream or coconut cream and a sprinkle of ground nutmeg or cinnamon for extra flair.

10

Serve chilled and enjoy this spiced, creamy dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
160
cal
1.7g
protein
29.1g
carbs
4.4g
fat

Nutrition Facts

1 serving (342.1g)
Calories
160
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 108 mg 5%
Total Carbohydrate 29.1 g 11%
Dietary Fiber 3.1 g 11%
Total Sugars 6.8 g
Protein 1.7 g 3%
Vitamin D 1.3 mcg 7%
Calcium 305 mg 23%
Iron 1.0 mg 6%
Potassium 79 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.6%%
4.3%%
24.1%%
Fat: 156 cal (24.1%%)
Protein: 28 cal (4.3%%)
Carbs: 465 cal (71.6%%)