Nutrition Facts for Pomegranate tapioca
Blog Research API Download App

Pomegranate Tapioca

Image of Pomegranate Tapioca
Nutriscore Rating: 69/100

Elevate your dessert game with this luscious Pomegranate Tapioca, a creamy, yet refreshing treat that perfectly balances silky coconut milk with the vibrant pop of fresh pomegranate seeds. This recipe combines chewy small tapioca pearls with a rich blend of coconut and whole milk, subtly sweetened with granulated sugar and infused with fragrant vanilla extract. The jewel-like pomegranate arils add a burst of fruity flavor, elegance, and a delightful contrast to the velvety pudding texture. With minimal prep time and an impressive presentation, this chilled dessert is perfect for any occasionβ€”from casual family dinners to sophisticated gatherings. Garnish with fresh mint leaves to enhance its visual appeal and refreshing taste. Whether you're searching for an exotic twist on a classic pudding or a unique gluten-free dessert, Pomegranate Tapioca is sure to impress!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 0.5 cups Small tapioca pearls
  • 4 cups Water
  • 1 cups Coconut milk
  • 1 cups Whole milk
  • 0.25 cups Granulated sugar
  • 1 teaspoons Vanilla extract
  • 1 cups Pomegranate seeds (arils)
  • 0.25 teaspoons Salt
  • 8 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the tapioca pearls under cold running water and set aside.

2

In a medium saucepan, bring 4 cups of water to a boil over medium-high heat.

3

Once the water is boiling, add the rinsed tapioca pearls and reduce the heat to medium. Stir frequently to prevent clumping.

4

Cook the pearls for approximately 10-12 minutes, or until they turn translucent with just a small white center. Drain the cooked tapioca and rinse it under cold water to stop the cooking process. Set aside.

5

In a separate saucepan, combine coconut milk, whole milk, granulated sugar, and salt. Heat the mixture over medium heat, stirring occasionally, until the sugar dissolves and the mixture begins to simmer (do not let it boil).

6

Add the cooked tapioca pearls to the saucepan and reduce the heat to low. Cook for another 10 minutes, stirring constantly, until the tapioca absorbs some of the liquid and the mixture thickens slightly.

7

Stir in the vanilla extract and remove the saucepan from heat. Allow the pudding to cool to room temperature, then refrigerate for at least 1 hour to chill and set.

8

When ready to serve, spoon the chilled tapioca pudding into bowls or serving glasses. Top each serving with a generous sprinkle of fresh pomegranate seeds.

9

Optionally, garnish with mint leaves for a touch of color and freshness. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
219
cal
2.6g
protein
46.5g
carbs
2.6g
fat

Nutrition Facts

1 serving (438.9g)
Calories
219
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 1.3 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 169 mg 7%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 1.8 g 6%
Total Sugars 25.9 g
Protein 2.6 g 5%
Vitamin D 0.8 mcg 4%
Calcium 107 mg 8%
Iron 0.4 mg 2%
Potassium 239 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.3%%
5.0%%
10.7%%
Fat: 94 cal (10.7%%)
Protein: 44 cal (5.0%%)
Carbs: 743 cal (84.3%%)