Nutrition Facts for Raspberry strawberry coconut smoothie
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Raspberry Strawberry Coconut Smoothie

Image of Raspberry Strawberry Coconut Smoothie
Nutriscore Rating: 68/100

Bursting with fruity goodness and tropical flair, this Raspberry Strawberry Coconut Smoothie is a refreshing treat that blends the tangy sweetness of fresh berries with the creamy richness of coconut milk and Greek yogurt. Perfect for a quick breakfast, post-workout snack, or midday refresher, this smoothie takes just 10 minutes to prepare and features natural ingredients like unsweetened shredded coconut for added texture and flavor. Customize the sweetness with a drizzle of honey and enjoy the cooling chill of blended ice. With its vibrant pink hue and irresistible taste, this smoothie is not only delicious but also packed with nutrients, making it a delightful, guilt-free indulgence you'll want to make again and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Fresh raspberries
  • 1 cup Fresh strawberries
  • 1 cup Coconut milk (unsweetened)
  • 1 cup Plain Greek yogurt
  • 2 teaspoons Honey (optional)
  • 2 tablespoons Shredded coconut (unsweetened)
  • 1 cup Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the raspberries and strawberries thoroughly. Remove the green tops from the strawberries.

2

In a blender, combine the raspberries, strawberries, coconut milk, and plain Greek yogurt.

3

Add honey to the blender if you prefer a sweeter smoothie.

4

Sprinkle the shredded coconut into the blender for a hint of texture and additional coconut flavor.

5

Add the ice cubes to the blender to chill and thicken the smoothie.

6

Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

7

Taste the smoothie and adjust sweetness with additional honey if desired.

8

Pour the smoothie into two glasses and garnish with extra shredded coconut or a sliced strawberry on top if preferred.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
501
cal
18.2g
protein
39.7g
carbs
34.1g
fat

Nutrition Facts

1 serving (567.6g)
Calories
501
% Daily Value*
Total Fat 34.1 g 44%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 66 mg 3%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 13.1 g 47%
Total Sugars 23.3 g
Protein 18.2 g 36%
Vitamin D 0.0 mcg 0%
Calcium 207 mg 16%
Iron 5.1 mg 28%
Potassium 842 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
13.7%%
56.9%%
Fat: 611 cal (56.9%%)
Protein: 146 cal (13.7%%)
Carbs: 316 cal (29.5%%)