Nutrition Facts for Raspberry mint lemonade

Raspberry Mint Lemonade

Image of Raspberry Mint Lemonade
Nutriscore Rating: 72/100

Quench your thirst with the vibrant and refreshing Raspberry Mint Lemonade, a summertime staple that blends the tangy sweetness of ripe raspberries with the invigorating aroma of fresh mint. This homemade lemonade is elevated with a simple syrup that balances the tartness of freshly squeezed lemon juice, creating the perfect harmony of sweet and sour flavors. A hint of muddled mint adds a cooling herbal twist, while fresh lemon slices and ice cubes ensure every sip is crisp and revitalizing. Perfect for backyard barbecues, picnics, or just a sunny afternoon, this naturally flavored beverage is as beautiful to look at as it is delightful to drink. Make a pitcher of this easy Raspberry Mint Lemonade in just 20 minutes and enjoy a crowd-pleasing treat bursting with fresh, fruity goodness.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup fresh raspberries
  • 0.25 cup fresh mint leaves
  • 0.5 cup granulated sugar
  • 6 cups water
  • 0.75 cup fresh lemon juice
  • 1 whole lemon, sliced (for garnish)
  • 2 cups ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine 1 cup of water and the granulated sugar. Heat over medium heat, stirring occasionally, until the sugar completely dissolves to create a simple syrup. Set aside to cool slightly.

2

In a blender, add the fresh raspberries and 1 additional cup of water. Blend until smooth. Strain the raspberry puree through a fine mesh sieve into a large pitcher, discarding the seeds.

3

Add the fresh lemon juice and the cooled simple syrup to the pitcher with the raspberry puree. Stir well to combine.

4

Using a wooden spoon or muddler, gently bruise the fresh mint leaves to release their aroma and oils. Add the bruised mint leaves to the pitcher.

5

Pour in the remaining 4 cups of water and stir well. Taste the lemonade and adjust sweetness if needed by adding more sugar or water to balance the flavors.

6

Refrigerate the lemonade for at least 1 hour to allow the flavors to meld together.

7

When ready to serve, fill glasses with ice cubes and pour the chilled raspberry mint lemonade over the ice. Garnish each glass with a slice of lemon and additional mint leaves if desired.

Cooking Tip: Take your time with each step for the best results!
546
cal
6.1g
protein
143.9g
carbs
1.9g
fat

Nutrition Facts

1 serving (2465.5g)
Calories
546
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 56 mg 2%
Total Carbohydrate 143.9 g 52%
Dietary Fiber 16.7 g 60%
Total Sugars 114.7 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 340 mg 26%
Iron 6.8 mg 38%
Potassium 845 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.3%%
4.0%%
2.8%%
Fat: 17 cal (2.8%%)
Protein: 24 cal (4.0%%)
Carbs: 575 cal (93.3%%)