Nutrition Facts for Ranch tamale pie

Ranch Tamale Pie

Image of Ranch Tamale Pie
Nutriscore Rating: 71/100

Savor the comforting flavors of the Southwest with this Ranch Tamale Pie, a hearty casserole dish that’s perfect for family dinners or potlucks. This recipe combines layers of savory seasoned ground beef, ranch-infused enchilada sauce, and a medley of black beans, corn, and diced tomatoes, all topped with a fluffy homemade tamale topping. A generous sprinkle of melted cheddar cheese crowns this golden crust for a rich, cheesy finish. Bursting with zesty ranch seasoning and classic Tex-Mex ingredients, this one-dish wonder is easy to prepare in just under an hour. Serve it warm, garnished with fresh cilantro, for a dish that’s as vibrant as it is satisfying. Perfect for busy weeknights or cozy gatherings, this Ranch Tamale Pie will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 packet ranch seasoning mix
  • 1 cup enchilada sauce
  • 14.5 ounces canned diced tomatoes
  • 1 cup whole kernel corn, drained
  • 1 cup black beans, drained and rinsed
  • 1.5 cups shredded cheddar cheese
  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 cup milk
  • 1 large egg, lightly beaten
  • 2 tablespoons butter, melted
  • 0.5 cup sour cream
  • 0.25 cup chopped cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

2

In a large skillet over medium heat, cook the ground beef until browned, about 5-7 minutes. Drain any excess fat.

3

Add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for another 1 minute.

4

Mix in the ranch seasoning mix, enchilada sauce, diced tomatoes (with their liquid), corn, and black beans. Simmer for 5 minutes, then remove from heat.

5

Transfer the beef mixture into the prepared baking dish and spread it evenly.

6

In a medium bowl, whisk together the cornmeal, flour, baking powder, milk, egg, melted butter, and sour cream to create the tamale topping batter.

7

Carefully spread the batter over the beef mixture in the baking dish, smoothing it with a spatula.

8

Sprinkle the shredded cheddar cheese over the batter layer.

9

Bake in the preheated oven for 30-35 minutes or until the topping is golden brown and cooked through. A toothpick inserted into the topping should come out clean.

10

Allow the tamale pie to rest for 5-10 minutes before serving. Garnish with chopped cilantro, if desired.

Cooking Tip: Take your time with each step for the best results!
4326
cal
195.9g
protein
413.6g
carbs
220.8g
fat

Nutrition Facts

1 serving (2730.1g)
Calories
4326
% Daily Value*
Total Fat 220.8 g 283%
Saturated Fat 107.8 g 539%
Polyunsaturated Fat 4.4 g
Cholesterol 838 mg 279%
Sodium 5350 mg 233%
Total Carbohydrate 413.6 g 150%
Dietary Fiber 49.2 g 176%
Total Sugars 55.3 g
Protein 195.9 g 392%
Vitamin D 4.1 mcg 20%
Calcium 2061 mg 159%
Iron 29.2 mg 162%
Potassium 4523 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.4%%
17.7%%
44.9%%
Fat: 1987 cal (44.9%%)
Protein: 783 cal (17.7%%)
Carbs: 1654 cal (37.4%%)