Nutrition Facts for Pa state grange corn souffle

Pa State Grange Corn Souffle

Image of Pa State Grange Corn Souffle
Nutriscore Rating: 50/100

Bring a taste of Pennsylvania tradition to your table with this PA State Grange Corn Soufflé—a comforting, golden-baked side dish that’s as simple as it is satisfying. This recipe combines the sweetness of whole kernel and cream-style corn with the richness of sour cream, melted butter, and just a hint of sugar, all enhanced by a fluffy, soufflé-like texture thanks to a touch of baking powder. For an optional twist, fold in shredded cheddar cheese for an irresistible cheesy layer. Perfect for holiday gatherings, potlucks, or weeknight dinners, this easy-to-make corn soufflé bakes to perfection in under an hour, offering a creamy yet slightly crisp addition to any meal. Serve it warm and enjoy the blend of rustic flavor and down-home charm!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup canned whole kernel corn, drained
  • 1 cup canned cream-style corn
  • 2 large eggs, lightly beaten
  • 1 cup sour cream
  • 0.5 cup butter, melted
  • 2 tablespoons sugar
  • 2 tablespoons all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.5 cup shredded cheddar cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x9-inch baking dish or a similar-sized soufflé dish and set it aside.

2

In a large mixing bowl, combine the canned whole kernel corn and the cream-style corn.

3

Stir in the lightly beaten eggs, sour cream, and melted butter until well incorporated.

4

Add sugar, all-purpose flour, baking powder, and salt to the mixture. Stir gently until smooth and fully combined.

5

Optional: Fold in the shredded cheddar cheese for an extra cheesy flavor and texture.

6

Pour the mixture into the prepared baking dish, spreading it evenly.

7

Bake in the preheated oven for 45-50 minutes, or until the soufflé is golden brown on top and set in the center. A toothpick inserted in the center should come out clean.

8

Remove the dish from the oven and allow it to cool for 5-10 minutes before serving. Enjoy your PA State Grange Corn Soufflé warm as a side dish.

Cooking Tip: Take your time with each step for the best results!
2088
cal
45.9g
protein
117.1g
carbs
172.9g
fat

Nutrition Facts

1 serving (1003.9g)
Calories
2088
% Daily Value*
Total Fat 172.9 g 222%
Saturated Fat 106.9 g 535%
Polyunsaturated Fat 0.0 g
Cholesterol 804 mg 268%
Sodium 3750 mg 163%
Total Carbohydrate 117.1 g 43%
Dietary Fiber 8.1 g 29%
Total Sugars 39.4 g
Protein 45.9 g 92%
Vitamin D 3.8 mcg 19%
Calcium 800 mg 62%
Iron 4.1 mg 23%
Potassium 912 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
8.3%%
70.5%%
Fat: 1556 cal (70.5%%)
Protein: 183 cal (8.3%%)
Carbs: 468 cal (21.2%%)