Crunchy Veggie Tortilla Wraps
Brighten up your mealtime with these colorful and satisfying Crunchy Veggie Tortilla Wraps! Bursting with fresh, nutrient-packed ingredients like shredded carrots, crisp cucumber, vibrant purple cabbage, and baby spinach, these wraps are as healthy as they are delicious. A creamy layer of hummus adds a rich, savory base, while a tangy Greek yogurt dressing infused with lemon, dill, and garlic ties everything together with zesty flavor. Perfect for a quick lunch or on-the-go snack, these no-cook wraps are ready in just 20 minutes and are great for meal prep. Whether you enjoy them fresh or pack them for later, these versatile wraps deliver the perfect balance of crunch, freshness, and flavor in every bite.
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Recipe Information
Ingredients
- 4 pieces large flour tortillas
- 1 cup hummus
- 1 cup shredded carrots
- 1 medium red bell pepper, thinly sliced
- 1 medium cucumber, thinly sliced
- 1 cup purple cabbage, shredded
- 2 cups baby spinach leaves
- 0.5 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 0.5 teaspoon dried dill
- 0.25 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.125 teaspoon freshly ground black pepper
Instructions
In a small bowl, mix the plain Greek yogurt, lemon juice, dried dill, garlic powder, salt, and black pepper. Stir well and set the dressing aside.
Lay a tortilla flat on a clean surface or cutting board.
Spread 2-3 tablespoons of hummus evenly over the surface of the tortilla, leaving a border of about 1 inch around the edges.
Layer a handful of baby spinach leaves on top of the hummus.
Add a thin layer of shredded carrots, followed by slices of red bell pepper, cucumber, and purple cabbage.
Drizzle 1-2 teaspoons of the yogurt dressing on top of the veggies for added flavor.
Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.
Repeat the process with the remaining tortillas and ingredients.
Slice each wrap in half diagonally for easy serving. Serve immediately or wrap tightly in foil for later.
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 859 mg | 37% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 7.8 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 184 mg | 14% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 758 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
