Crunchy Vegetable Wrap
Bursting with vibrant colors and wholesome crunch, these Crunchy Vegetable Wraps are the ultimate quick and healthy meal option that doesn’t skimp on flavor. Packed into whole wheat tortillas, this recipe combines nutrient-rich ingredients like shredded carrots, crisp cucumber, red bell pepper, purple cabbage, and fresh spinach, all elevated with a zesty lemon-olive oil dressing. A spread of creamy hummus ties everything together, and a sprinkle of optional feta cheese adds just the right touch of indulgence. Ready in just 15 minutes with no cooking required, these wraps are perfect for a light lunch, snack, or on-the-go meal. Whether you're looking for a vegetarian option or a meal prep-friendly dish, these veggie wraps deliver a satisfying, guilt-free crunch in every bite!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 2 medium-sized Carrot
- 1 large Cucumber
- 1 medium-sized Red bell pepper
- 1 cup Purple cabbage
- 2 cups Spinach leaves
- 1 cup Hummus
- 1 cup Feta cheese (optional)
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Wash and dry all the vegetables.
2. Peel and shred the carrots using a grater or julienne slicer.
3. Slice the cucumber and red bell pepper into thin strips.
4. Finely shred the purple cabbage into thin slices.
5. In a small bowl, mix the lemon juice, olive oil, salt, and black pepper to make a light dressing.
6. Lay a tortilla flat on a clean surface or plate.
7. Spread about 2-3 tablespoons of hummus evenly over the surface of the tortilla, leaving a small border around the edges.
8. Layer a handful of spinach leaves on top of the hummus.
9. Add about 1/4 of the shredded carrots, cucumbers, red bell peppers, and purple cabbage on top of the spinach.
10. Drizzle a small amount of the lemon dressing over the vegetables. If using, sprinkle some feta cheese on top.
11. Fold in the sides of the tortilla slightly, then roll it tightly from the bottom to top to form the wrap.
12. Repeat the process with the remaining tortillas and ingredients.
13. Cut each wrap in half diagonally if desired, and serve immediately or wrap in parchment paper for later.
Nutrition Facts
Calories |
524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1399 mg | 61% | |
| Total Carbohydrate | 51.2 g | 19% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 7.9 g | ||
| Protein | 20.5 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 429 mg | 33% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 821 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
