Nutrition Facts for Rainbow fruit punch
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Rainbow Fruit Punch

Image of Rainbow Fruit Punch
Nutriscore Rating: 72/100

Colorful, refreshing, and bursting with fruity flavors, Rainbow Fruit Punch is the ultimate crowd-pleaser for any gathering. This vibrant drink combines layers of orange, pineapple, cranberry, and grape juices, creating a stunning gradient effect in the punch bowl that lives up to its name. With the fizzy touch of club soda and lemon-lime soda, plus a medley of fresh fruits like strawberries, blueberries, kiwi, and lemon slices, this drink is as visually dazzling as it is delicious. Ready in just 10 minutes and perfect for parties, barbecues, or festive celebrations, Rainbow Fruit Punch is a delightful, family-friendly beverage that brings a splash of joy to every sip. Add a garnish of fresh mint for an extra hint of freshness, and serve chilled over ice for a truly refreshing experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Orange juice
  • 2 cups Pineapple juice
  • 2 cups Cranberry juice
  • 2 cups Grape juice
  • 2 cups Club soda
  • 2 cups Lemon-lime soda
  • 1 cup Fresh strawberries (sliced)
  • 1 cup Fresh blueberries
  • 2 pieces Kiwi (peeled and sliced)
  • 1 piece Lemon (sliced)
  • 4 cups Ice cubes
  • 8 leaves Fresh mint leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large punch bowl or pitcher, combine the orange juice and pineapple juice. Stir gently to mix.

2

Slowly pour the cranberry juice over the back of a spoon into the bowl to create a layered effect. Repeat the process with the grape juice, pouring carefully to preserve the color gradient.

3

Add the club soda and lemon-lime soda to the mixture. Stir very gently to avoid disrupting the color layers.

4

Prepare the fruits by slicing the strawberries, kiwis, and lemon. Keep the blueberries whole.

5

Add the prepared fruits (strawberries, blueberries, kiwi slices, and lemon slices) into the punch bowl, distributing them evenly throughout the drink.

6

Add the ice cubes to the punch to keep it chilled. Stir lightly to combine.

7

Optional: Garnish with fresh mint leaves for an extra pop of color and a refreshing aroma.

8

Serve immediately in glasses, making sure each serving has a bit of fruit as garnish. Enjoy your Rainbow Fruit Punch!

Cooking Tip: Take your time with each step for the best results!
174
cal
1.1g
protein
42.6g
carbs
0.5g
fat

Nutrition Facts

1 serving (545.9g)
Calories
174
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 33 mg 1%
Total Carbohydrate 42.6 g 15%
Dietary Fiber 2.2 g 8%
Total Sugars 35.5 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 0.5 mg 3%
Potassium 403 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.8%%
2.9%%
3.3%%
Fat: 47 cal (3.3%%)
Protein: 41 cal (2.9%%)
Carbs: 1362 cal (93.8%%)