Nutrition Facts for Rabo encendido cuban oxtail stew

Rabo Encendido Cuban Oxtail Stew

Image of Rabo Encendido Cuban Oxtail Stew
Nutriscore Rating: 67/100

Dive into the bold and comforting flavors of **Rabo Encendido**, a traditional Cuban oxtail stew that showcases the perfect balance of hearty ingredients and rich spices. This slow-simmered dish features melt-in-your-mouth oxtail, tender potatoes, and carrots stewed in a deeply flavorful base of red wine, beef broth, and tomatoes, enhanced with paprika, cumin, and hints of garlic. Each bite bursts with the warmth of sautΓ©ed onions and bell peppers, rounded out with aromatic bay leaves and a touch of optional heat from hot sauce. Perfectly suited for leisurely cooking, this dish transforms simple pantry staples into an unforgettable culinary experience. Serve it over white rice or with crusty bread to soak up the luscious sauce, and don’t forget a sprinkle of fresh parsley to brighten this soul-satisfying meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 4 lbs oxtail
  • 3 tbsp olive oil
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 4 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 cup dry red wine
  • 4 cups beef broth
  • 1 14-oz can diced tomatoes
  • 2 bay leaves
  • 2 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp hot sauce (optional, for heat)
  • 2 tsp salt
  • 1 tsp black pepper
  • 2 Russet potatoes, peeled and cubed
  • 2 carrots, peeled and sliced
  • 2 tbsp fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Clean and pat dry the oxtail pieces. Season them generously with 1 teaspoon of salt and 1/2 teaspoon of black pepper.

2

Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the oxtail pieces in batches, browning each side for about 3-4 minutes. Remove the oxtail and set aside.

3

Lower the heat to medium and add the remaining tablespoon of olive oil. SautΓ© the diced onion, green bell pepper, and red bell pepper until softened, about 5 minutes.

4

Add the minced garlic and cook for an additional minute until fragrant.

5

Stir in the tomato paste and cook for another 2 minutes to caramelize the paste, enhancing its flavor.

6

Deglaze the pot by pouring in the red wine, scraping up any browned bits from the bottom of the pot.

7

Return the browned oxtail to the pot and add the beef broth, diced tomatoes (with their juices), bay leaves, paprika, ground cumin, dried oregano, hot sauce (if using), 1 teaspoon of salt, and the remaining 1/2 teaspoon of black pepper.

8

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 2 - 2.5 hours, stirring occasionally.

9

After 2 hours, add the cubed potatoes and sliced carrots to the stew. Stir to combine, cover, and continue cooking for another 30-40 minutes, or until the vegetables are tender and the oxtail is falling off the bone.

10

Taste and adjust the seasoning, adding more salt or hot sauce if desired.

11

Serve the stew hot, garnished with fresh parsley. Pair it with white rice, crusty bread, or plantains to complete the meal.

⚑
Cooking Tip: Take your time with each step for the best results!
5843
cal
498.5g
protein
128.8g
carbs
346.8g
fat

Nutrition Facts

1 serving (4368.4g)
Calories
5843
% Daily Value*
Total Fat 346.8 g 445%
Saturated Fat 130.2 g 651%
Polyunsaturated Fat 17.3 g
Cholesterol 1560 mg 520%
Sodium 15538 mg 676%
Total Carbohydrate 128.8 g 47%
Dietary Fiber 26.7 g 95%
Total Sugars 39.8 g
Protein 498.5 g 997%
Vitamin D 3.6 mcg 18%
Calcium 681 mg 52%
Iron 52.3 mg 291%
Potassium 9452 mg 201%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
35.4%%
55.4%%
Fat: 3121 cal (55.4%%)
Protein: 1994 cal (35.4%%)
Carbs: 515 cal (9.2%%)