Nutrition Facts for Quick zucchini casserole

Quick Zucchini Casserole

Image of Quick Zucchini Casserole
Nutriscore Rating: 56/100

Dive into the comforting, wholesome flavors of this quick zucchini casserole, a dish that's as easy to make as it is satisfying to eat. Perfect for busy weeknights or effortless meal prep, this family-friendly casserole combines thinly sliced zucchini sautéed with garlic, creamy mozzarella, and sharp Parmesan for a rich, cheesy base. Topped with buttery breadcrumbs for a golden, crispy finish, this baked delight is seasoned to perfection with Italian herbs and a touch of salt and pepper. Ready in just 40 minutes from start to finish, this low-effort, high-reward recipe is an excellent way to showcase fresh zucchini and turn simple pantry staples into a star-worthy dish. Serve it as a nutritious side or light entrée with a crisp salad for a balanced, flavor-packed meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 2 large eggs
  • 1 cup shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups breadcrumbs
  • 1 tablespoon butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Wash and thinly slice the zucchini into round discs, about 1/4-inch thick.

3

In a large skillet, heat olive oil over medium heat and sauté minced garlic for 1 minute until fragrant. Add the sliced zucchini and cook for 3-5 minutes until just slightly softened. Remove from heat.

4

In a large mixing bowl, whisk together eggs, shredded mozzarella cheese, Parmesan cheese, Italian seasoning, salt, and black pepper until well combined.

5

Add the sautéed zucchini to the egg mixture and gently toss to coat evenly.

6

Lightly grease a baking dish with olive oil or non-stick spray. Spread the zucchini mixture evenly into the dish.

7

In a small bowl, mix breadcrumbs with melted butter until crumbly. Sprinkle the breadcrumb mixture evenly over the zucchini.

8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is set.

9

Remove from the oven and let cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
1156
cal
44.7g
protein
103.4g
carbs
66.1g
fat

Nutrition Facts

1 serving (1031.5g)
Calories
1156
% Daily Value*
Total Fat 66.1 g 85%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 3.6 g
Cholesterol 445 mg 148%
Sodium 10379 mg 451%
Total Carbohydrate 103.4 g 38%
Dietary Fiber 8.7 g 31%
Total Sugars 58.7 g
Protein 44.7 g 89%
Vitamin D 2.1 mcg 11%
Calcium 675 mg 52%
Iron 7.7 mg 43%
Potassium 1879 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
15.1%%
50.1%%
Fat: 594 cal (50.1%%)
Protein: 178 cal (15.1%%)
Carbs: 413 cal (34.8%%)