Nutrition Facts for Tomato zucchini casserole

Tomato Zucchini Casserole

Image of Tomato Zucchini Casserole
Nutriscore Rating: 64/100

Savor the flavors of summer with this irresistible Tomato Zucchini Casserole, a light and wholesome dish bursting with garden-fresh produce and Italian-inspired flair. Perfectly layered slices of tender zucchini and juicy tomatoes are seasoned to perfection and topped with a luscious blend of melted mozzarella, nutty Parmesan, and fragrant basil. A crispy layer of golden panko breadcrumbs crowns the casserole, adding a delightful crunch to every bite. Ready in just 50 minutes, this easy-to-make recipe is ideal for weeknight dinners, potlucks, or as a side dish for any occasion. With keywords like "zucchini tomato casserole," "healthy vegetable bake," and "easy vegetarian recipe," this dish is not only delicious but also a must-try for anyone craving comfort food with a fresh twist.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 medium zucchini
  • 4 medium tomatoes
  • 1 small yellow onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 cup shredded mozzarella cheese
  • 1 quarter cup grated Parmesan cheese
  • 1 teaspoon italian seasoning
  • 8 leaves fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup panko breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Wash and slice the zucchini and tomatoes into 1/4-inch thick rounds. Thinly slice the yellow onion.

3

Mince the garlic and set it aside.

4

Lightly grease a 9x13-inch baking dish with 1 tablespoon of olive oil.

5

In a medium-sized skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the garlic and yellow onion, cooking until the onion is translucent, about 3-4 minutes. Remove from heat.

6

Arrange alternating layers of zucchini and tomato slices in the baking dish, slightly overlapping each slice. Sprinkle the cooked onion and garlic mixture evenly over the layers.

7

Season the vegetable layers with salt, black pepper, and Italian seasoning.

8

Sprinkle the mozzarella cheese evenly over the vegetables, followed by the Parmesan cheese.

9

Scatter the fresh basil leaves on top of the cheese layer.

10

In a small bowl, mix the panko breadcrumbs with a small drizzle of olive oil (optional, for extra crispness) and sprinkle the mixture evenly over the casserole.

11

Cover the dish loosely with aluminum foil and bake in the preheated oven for 20 minutes.

12

Remove the foil and bake for an additional 15 minutes, or until the top is golden brown and bubbling.

13

Let the casserole rest for 5-10 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1139
cal
51.2g
protein
96.6g
carbs
62.4g
fat

Nutrition Facts

1 serving (1350.5g)
Calories
1139
% Daily Value*
Total Fat 62.4 g 80%
Saturated Fat 23.1 g 116%
Polyunsaturated Fat 3.5 g
Cholesterol 100 mg 33%
Sodium 8072 mg 351%
Total Carbohydrate 96.6 g 35%
Dietary Fiber 13.5 g 48%
Total Sugars 58.6 g
Protein 51.2 g 102%
Vitamin D 0.0 mcg 0%
Calcium 1224 mg 94%
Iron 5.4 mg 30%
Potassium 2538 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
17.8%%
48.7%%
Fat: 561 cal (48.7%%)
Protein: 204 cal (17.8%%)
Carbs: 386 cal (33.5%%)