Nutrition Facts for Chicken cheese rollups

Chicken Cheese Rollups

Image of Chicken Cheese Rollups
Nutriscore Rating: 59/100

Indulge in the ultimate comfort food with these irresistible Chicken Cheese Rollups! Tender, juicy chicken breast fillets are generously filled with a creamy blend of cream cheese, mozzarella, and Parmesan, infused with garlic, onion, and Italian seasoning for a burst of savory flavor in every bite. Perfectly coated in crispy panko breadcrumbs and seared to golden perfection, these rollups are then baked to ensure a juicy, cheesy interior. Ready in just under an hour, this recipe is a crowd-pleaser that’s perfect for family dinners or special occasions. Serve these delightful rollups with your favorite sides—like roasted vegetables or buttery mashed potatoes—and garnish with fresh parsley for an elegant finishing touch. Whether you’re searching for a quick weeknight meal or a flavorful main dish, these baked Chicken Cheese Rollups are destined to be a hit!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces chicken breasts
  • 4 ounces cream cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 cup panko breadcrumbs
  • 1 large egg
  • 0.5 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 tablespoons chopped fresh parsley (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil or line it with parchment paper.

2

Place the chicken breasts on a cutting board. Using a sharp knife, carefully slice them horizontally to create thinner fillets. Pound them gently with a meat mallet to ensure even thickness.

3

In a mixing bowl, combine the cream cheese, shredded mozzarella, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix until well combined.

4

Place a generous spoonful of the cheese mixture onto one end of each chicken breast fillet. Roll the chicken tightly around the filling and secure the ends with toothpicks to prevent unrolling.

5

Set up a breading station with three shallow plates: one with flour, one with the beaten egg, and one with panko breadcrumbs. Lightly season the flour and breadcrumbs with a pinch of salt and pepper.

6

Carefully coat each chicken rollup in flour, then dip it into the beaten egg, and finally coat it in the breadcrumbs. Ensure the rollups are fully covered.

7

In a large skillet, heat the olive oil and butter over medium heat. Sear the chicken rollups on all sides until golden brown, about 2-3 minutes per side. This will seal in the juices and help the breadcrumbs stay crispy.

8

Transfer the seared rollups to the prepared baking dish. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

9

Remove the toothpicks from the rollups and let them rest for 5 minutes before serving.

10

Garnish with chopped fresh parsley if desired, and serve hot with your favorite sides, such as roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
3108
cal
301.8g
protein
100.9g
carbs
161.8g
fat

Nutrition Facts

1 serving (1221.5g)
Calories
3108
% Daily Value*
Total Fat 161.8 g 207%
Saturated Fat 72.7 g 364%
Polyunsaturated Fat 6.6 g
Cholesterol 1099 mg 366%
Sodium 4699 mg 204%
Total Carbohydrate 100.9 g 37%
Dietary Fiber 4.6 g 16%
Total Sugars 8.2 g
Protein 301.8 g 604%
Vitamin D 1.4 mcg 7%
Calcium 1950 mg 150%
Iron 12.0 mg 67%
Potassium 350 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
39.4%%
47.5%%
Fat: 1456 cal (47.5%%)
Protein: 1207 cal (39.4%%)
Carbs: 403 cal (13.2%%)