Nutrition Facts for Quick tomato soup
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Quick Tomato Soup

Image of Quick Tomato Soup
Nutriscore Rating: 71/100

Warm up your day with this comforting Quick Tomato Soup, a simple yet flavorful recipe perfect for busy weeknights. Made with pantry staples like canned whole peeled tomatoes, vegetable broth, and fragrant garlic, this soup comes together in just 30 minutes from start to finish. Sautéed onions and a hint of sugar balance the acidity of the tomatoes, while optional additions like a swirl of heavy cream and fresh basil elevate the dish to gourmet status. Whether served alongside crusty bread or as a light main course, this velvety tomato soup is a delightful way to enjoy homemade comfort food with minimal effort. Perfect for those seeking a quick, easy, and delicious meal solution!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 2 minced garlic cloves
  • 28 ounces canned whole peeled tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup heavy cream (optional)
  • 5 leaves fresh basil leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a medium-sized saucepan over medium heat.

2

Add the diced onion and sauté until soft and translucent, about 5 minutes.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Pour in the canned tomatoes along with their juice, breaking them apart with a spoon or spatula.

5

Add the vegetable broth, sugar, salt, and black pepper. Stir to combine.

6

Bring the mixture to a simmer, then reduce the heat to low. Cover and let cook for 15 minutes, stirring occasionally.

7

Use an immersion blender to puree the soup until smooth, or transfer the soup in batches to a regular blender and puree carefully.

8

If using, stir in the heavy cream for a richer consistency and flavor.

9

Taste and adjust seasoning as needed, adding more salt or pepper if desired.

10

Serve hot, garnished with fresh basil leaves if you like.

Cooking Tip: Take your time with each step for the best results!
218
cal
4.5g
protein
21.9g
carbs
13.2g
fat

Nutrition Facts

1 serving (378.3g)
Calories
218
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 4.5 g 23%
Polyunsaturated Fat 0.4 g
Cholesterol 17 mg 6%
Sodium 777 mg 34%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 4.2 g 15%
Total Sugars 10.6 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 1.9 mg 11%
Potassium 621 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
7.8%%
53.4%%
Fat: 481 cal (53.4%%)
Protein: 70 cal (7.8%%)
Carbs: 349 cal (38.8%%)