Quick Tasty Tuna Wraps
Transform your lunch routine with these Quick Tasty Tuna Wraps—an easy, no-cook recipe that’s perfect for busy weekdays or healthy meal prepping. In just 10 minutes, canned tuna is blended with creamy mayonnaise, tangy Dijon mustard, and a splash of zesty lemon juice for a flavorful base. Stuffed into soft tortilla wraps with crisp lettuce, juicy cherry tomatoes, crunchy shredded carrots, and refreshing cucumber slices, these wraps deliver a satisfying mix of textures and nutrients in every bite. Whether served fresh or packed for a portable meal, these protein-packed wraps are a deliciously simple solution for a light lunch or snack on the go. Keywords: Quick Tuna Wraps, Healthy Lunch Wraps, No-Cook Tuna Recipe, Easy Tuna Wraps, Meal Prep Wraps.
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Recipe Information
Ingredients
- 1 can (5 ounces) canned tuna (in water or oil, drained)
- 2 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- 1 teaspoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 pieces tortilla wraps (medium-sized)
- 4 leaves lettuce leaves (washed and dried)
- 6 pieces cherry tomatoes (sliced)
- 0.25 cup shredded carrots
- 0.25 cup cucumber (thinly sliced)
Instructions
In a medium-sized mixing bowl, combine the drained tuna, mayonnaise, dijon mustard, lemon juice, salt, and black pepper. Mix well until fully combined.
Lay out the tortilla wraps flat on a clean surface.
Place 2 lettuce leaves in the center of each tortilla wrap.
Distribute the prepared tuna mixture evenly between the two wraps, spooning the mixture onto the lettuce leaves.
Top the tuna mixture with sliced cherry tomatoes, shredded carrots, and cucumber slices, dividing the toppings evenly.
Fold the sides of the tortilla towards the center, then roll it up tightly from the bottom to form a wrap.
Slice each wrap in half diagonally and serve immediately or wrap in foil for an on-the-go meal.
Nutrition Facts
Calories |
736 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1226 mg | 53% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 7.0 g | ||
| Protein | 45.9 g | 92% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 158 mg | 12% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 920 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
