Curried Egg and Ham Wraps
Elevate your lunchtime routine with these vibrant and protein-packed Curried Egg and Ham Wraps! This quick and easy recipe combines fluffy scrambled eggs infused with aromatic curry-spiced Greek yogurt, thinly sliced ham, and fresh, nutrient-rich fillings like baby spinach and shredded carrots—all tucked into a soft tortilla wrap. The addition of fresh cilantro adds a burst of herbaceous flavor, creating a delicious fusion of savory and slightly tangy notes. Perfect for busy weekdays or an on-the-go meal, these wholesome wraps come together in just 20 minutes and are as nutritious as they are flavorful. Whether you're meal prepping or in need of a healthy snack, these wraps are sure to please!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 4 large Eggs
- 2 tablespoons Plain Greek yogurt
- 1 teaspoon Curry powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Cooked ham (thinly sliced)
- 4 pieces Tortilla wraps (medium-sized)
- 1 cup Baby spinach leaves
- 0.5 cup Shredded carrots
- 2 tablespoons Chopped fresh cilantro
- 1 teaspoon Olive oil
Instructions
In a medium bowl, whisk the eggs with salt and black pepper until fully combined.
Heat a non-stick skillet over medium heat and add olive oil.
Pour the whisked eggs into the skillet and cook while stirring gently to create soft, scrambled eggs. Remove from heat once fully cooked but still soft.
In a small bowl, mix the plain Greek yogurt with curry powder until smooth.
Spread a thin layer of the curried yogurt onto each tortilla wrap.
Layer each tortilla with baby spinach leaves, shredded carrots, and one slice of ham.
Divide the scrambled eggs evenly among the wraps and sprinkle with fresh cilantro.
Fold in the sides of the tortilla and roll tightly to form a wrap.
Cut each wrap in half or serve whole. Enjoy immediately!
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 197 mg | 66% | |
| Sodium | 941 mg | 41% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 2.5 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 100 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 293 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
