Nutrition Facts for Ozoni

Ozoni

Image of Ozoni
Nutriscore Rating: 71/100

Celebrate the New Year with Ozoni, a traditional Japanese soup that’s both comforting and rich in cultural significance. This hearty dish features pillowy toasted mochi submerged in a savory bonito dashi broth infused with soy sauce and sake. Tender chicken, daikon radish, carrots, and vibrant spinach bring layers of flavor and texture, while slices of kamaboko (Japanese fish cake) add a touch of elegance. Ready in just 40 minutes, Ozoni is perfect for welcoming prosperity and warmth into your home. Garnish with mitsuba or green onions for a fresh finish, and enjoy this deliciously symbolic soup that’s steeped in tradition.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Mochi (rice cakes)
  • 4 cups Bonito dashi stock
  • 150 grams Chicken thigh (boneless, skinless), cut into bite-sized pieces
  • 100 grams Daikon radish, peeled and thinly sliced
  • 100 grams Carrot, peeled and thinly sliced
  • 50 grams Spinach, washed and cut into 2-inch lengths
  • 8 slices Kamaboko (Japanese fish cake), sliced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sake
  • 0.5 teaspoons Salt
  • 2 tablespoons Mitsuba (Japanese parsley) or green onions, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven or toaster oven to 400°F (200°C). Place the mochi pieces on a baking sheet and toast them for 6-8 minutes until they puff up and turn golden. Alternatively, you can cook the mochi in a dry nonstick pan over medium heat.

2

In a medium-sized pot, bring the dashi stock to a gentle boil over medium heat.

3

Add the chicken pieces to the pot and simmer for 5-7 minutes until the chicken is cooked through. Skim off any foam or impurities that rise to the surface.

4

Add the daikon and carrot slices to the pot. Simmer for 5 minutes until the vegetables are tender.

5

Stir in the soy sauce, sake, and salt. Taste the broth and adjust the seasoning if necessary.

6

Add the spinach and kamaboko slices to the pot. Cook for another 1-2 minutes until the spinach is wilted and the kamaboko is heated through.

7

Divide the toasted mochi between four bowls. Ladle the hot soup over the mochi, ensuring each bowl receives an even amount of chicken, vegetables, and kamaboko.

8

Garnish with mitsuba or green onions, if using, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1410
cal
133.2g
protein
167.1g
carbs
21.9g
fat

Nutrition Facts

1 serving (2268.8g)
Calories
1410
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 244 mg 81%
Sodium 7796 mg 339%
Total Carbohydrate 167.1 g 61%
Dietary Fiber 7.3 g 26%
Total Sugars 16.5 g
Protein 133.2 g 266%
Vitamin D 0.3 mcg 1%
Calcium 332 mg 26%
Iron 7.2 mg 40%
Potassium 1812 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
38.1%%
14.1%%
Fat: 197 cal (14.1%%)
Protein: 532 cal (38.1%%)
Carbs: 668 cal (47.8%%)