Nutrition Facts for Quick taco bake

Quick Taco Bake

Image of Quick Taco Bake
Nutriscore Rating: 63/100

Satisfy your Tex-Mex cravings with this Quick Taco Bake, a hearty, crowd-pleasing casserole that's on your table in just 35 minutes! Layers of soft flour tortillas, seasoned ground beef, creamy refried beans, spicy diced tomatoes with green chilies, and gooey melted Mexican blend cheese create the ultimate comfort food. Perfect for busy weeknights, this family-friendly dinner combines the bold flavors of classic tacos with the simplicity of a baked dish. Garnish with sour cream and fresh cilantro for a zesty finishing touch, and serve alongside a crisp side salad or tortilla chips for a complete meal. Easy to assemble, full of bold flavors, and versatile for any occasion, this taco bake is a must-try for your recipe collection!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound ground beef
  • 2 tablespoons taco seasoning
  • 0.25 cup water
  • 1 can (16 ounces) refried beans
  • 1 can (10 ounces) diced tomatoes with green chilies (e.g., Rotel)
  • 6 flour tortillas (8-inch)
  • 2 cups shredded Mexican blend cheese
  • sour cream (optional, for serving)
  • chopped fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with nonstick cooking spray.

2

In a large skillet, cook the ground beef over medium heat until browned and fully cooked. Drain any excess grease.

3

Add the taco seasoning and water to the cooked beef, stirring until well combined. Simmer for 3-4 minutes until the mixture thickens slightly.

4

Stir in the refried beans and diced tomatoes with green chilies. Mix until everything is evenly incorporated and warmed through. Remove from heat.

5

Place two flour tortillas on the bottom of the prepared baking dish, slightly overlapping to cover the surface.

6

Spread one-third of the beef and bean mixture over the tortillas. Sprinkle a generous layer (about 2/3 cup) of shredded cheese on top.

7

Repeat the layering process two more times: tortillas, beef mixture, and cheese. For the final layer, top with the remaining cheese.

8

Cover the baking dish with foil and bake in the preheated oven for 15 minutes. Then, remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

9

Remove from the oven and let the taco bake cool for 5 minutes. Optionally, garnish with sour cream and chopped cilantro before serving.

10

Slice into squares or wedges and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3153
cal
165.5g
protein
226.0g
carbs
181.8g
fat

Nutrition Facts

1 serving (1767.1g)
Calories
3153
% Daily Value*
Total Fat 181.8 g 233%
Saturated Fat 83.6 g 418%
Polyunsaturated Fat 2.2 g
Cholesterol 516 mg 172%
Sodium 7932 mg 345%
Total Carbohydrate 226.0 g 82%
Dietary Fiber 25.0 g 89%
Total Sugars 15.7 g
Protein 165.5 g 331%
Vitamin D 0.0 mcg 0%
Calcium 2205 mg 170%
Iron 24.2 mg 134%
Potassium 3316 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
20.7%%
51.1%%
Fat: 1636 cal (51.1%%)
Protein: 662 cal (20.7%%)
Carbs: 904 cal (28.2%%)