Nutrition Facts for Fast hamburger casserole with a mexican twist
Blog Research API Download App

Fast Hamburger Casserole with a Mexican Twist

Image of Fast Hamburger Casserole with a Mexican Twist
Nutriscore Rating: 69/100

Get ready to spice up your dinner routine with this Fast Hamburger Casserole with a Mexican Twist—a quick, flavor-packed dish that’s perfect for busy weeknights! This crowd-pleasing casserole layers savory ground beef, infused with zesty taco seasoning and studded with black beans, diced tomatoes with green chilies, and sweet corn, between soft flour tortillas. Topped with melty Mexican blend cheese and customizable garnishes like sour cream, fresh cilantro, and jalapeños, this dish delivers bold Tex-Mex flavors in every bite. Ready in just 40 minutes, it’s a simple yet satisfying comfort food option that’s sure to become a family favorite. Ideal for potlucks or meal prep, this recipe makes six hearty servings and pairs perfectly with a crisp side salad or a vibrant bowl of guacamole.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef
  • 1 Yellow onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Taco seasoning
  • 1 can (10 oz) Diced tomatoes with green chilies (Rotel)
  • 1 can (15 oz) Black beans, drained and rinsed
  • 1 cup Frozen corn
  • 5 Flour tortillas (8-inch)
  • 2 cups Shredded Mexican blend cheese
  • 0.5 cup Sour cream (optional, for serving)
  • 2 tablespoons Chopped fresh cilantro (optional, for garnish)
  • 0.25 cup Sliced jalapeños (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large skillet over medium heat, cook the ground beef until browned, breaking it up into small pieces with a spoon. Drain any excess grease.

3

Add the chopped onion and minced garlic to the skillet with the beef and sauté for 3-4 minutes until the vegetables soften.

4

Stir in the taco seasoning, diced tomatoes with green chilies (including the liquid), black beans, and frozen corn. Cook for an additional 2-3 minutes until the mixture is well combined and heated through. Remove from heat.

5

Place one flour tortilla at the bottom of the prepared baking dish. Spread a thin layer of the beef mixture (about 1/5 of the total) over the tortilla and sprinkle a small handful of shredded cheese on top.

6

Repeat the layering process, alternating tortilla, beef mixture, and cheese, until you’ve used all the tortillas and beef mixture, finishing with a generous layer of cheese on top.

7

Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

8

Remove from the oven and let the casserole cool for 5 minutes before slicing into squares.

9

Serve warm with optional sour cream, fresh cilantro, and sliced jalapeños for garnish.

Cooking Tip: Take your time with each step for the best results!
599
cal
29.9g
protein
45.2g
carbs
33.8g
fat

Nutrition Facts

1 serving (355.5g)
Calories
599
% Daily Value*
Total Fat 33.8 g 43%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 94 mg 31%
Sodium 821 mg 36%
Total Carbohydrate 45.2 g 16%
Dietary Fiber 7.1 g 25%
Total Sugars 6.4 g
Protein 29.9 g 60%
Vitamin D 0.3 mcg 2%
Calcium 387 mg 30%
Iron 4.6 mg 26%
Potassium 638 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
19.8%%
50.3%%
Fat: 1819 cal (50.3%%)
Protein: 718 cal (19.8%%)
Carbs: 1082 cal (29.9%%)