Nutrition Facts for Easy mexican casserole

Easy Mexican Casserole

Image of Easy Mexican Casserole
Nutriscore Rating: 63/100

Savor the bold, comforting flavors of this Easy Mexican Casserole—a one-dish wonder that's perfect for busy weeknights or casual gatherings. Layered with seasoned ground beef, hearty black beans, zesty Rotel tomatoes, and melty Mexican blend cheese, this recipe transforms everyday ingredients into a satisfying meal the whole family will love. Flour tortillas create a lasagna-style base, soaking up all the rich flavors, while optional garnishes like sour cream and fresh cilantro add a cool, fresh finish. Ready in just 45 minutes from start to finish, this casserole is a quick and delicious way to bring the tastes of Mexican cuisine to your table. Plus, it’s freezer-friendly and ideal for meal prep, making it an excellent choice for any night of the week!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 1 can Black beans (drained and rinsed)
  • 1 can Rotel diced tomatoes with green chilies (undrained)
  • 1 cup Frozen corn kernels
  • 6 medium Flour tortillas
  • 2 cups Shredded Mexican blend cheese
  • 0.5 cup Sour cream (optional, for serving)
  • 2 tablespoons Fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, about 7-8 minutes. Drain any excess grease.

3

Stir in the taco seasoning and water, mixing well to coat the beef. Simmer for 2-3 minutes until the mixture thickens.

4

Add the black beans, Rotel diced tomatoes, and frozen corn to the skillet. Stir to combine and heat for 2-3 minutes. Remove from heat.

5

Place two flour tortillas at the bottom of the prepared baking dish, overlapping slightly to cover the base.

6

Spread one-third of the beef and bean mixture evenly over the tortillas. Sprinkle one-third of the shredded cheese over the top.

7

Repeat the layering process two more times: tortillas, beef mixture, and cheese, finishing with a layer of cheese on top.

8

Cover the casserole with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

9

Remove the casserole from the oven and let it rest for 5 minutes. Garnish with sour cream and fresh cilantro, if desired.

10

Cut into squares and serve warm. Enjoy your Easy Mexican Casserole!

Cooking Tip: Take your time with each step for the best results!
3267
cal
171.0g
protein
217.3g
carbs
193.1g
fat

Nutrition Facts

1 serving (1829.3g)
Calories
3267
% Daily Value*
Total Fat 193.1 g 248%
Saturated Fat 97.9 g 490%
Polyunsaturated Fat 0.0 g
Cholesterol 623 mg 208%
Sodium 6956 mg 302%
Total Carbohydrate 217.3 g 79%
Dietary Fiber 30.6 g 109%
Total Sugars 23.7 g
Protein 171.0 g 342%
Vitamin D 0.0 mcg 0%
Calcium 2345 mg 180%
Iron 24.2 mg 134%
Potassium 3177 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
20.8%%
52.8%%
Fat: 1737 cal (52.8%%)
Protein: 684 cal (20.8%%)
Carbs: 869 cal (26.4%%)