Nutrition Facts for Mini chocolate pudding pies with tofu

Mini Chocolate Pudding Pies with Tofu

Image of Mini Chocolate Pudding Pies with Tofu
Nutriscore Rating: 50/100

Indulge in creamy decadence with these Mini Chocolate Pudding Pies with Tofu, a delightful no-bake dessert that's as easy to make as it is irresistible. Silken tofuβ€”rich in protein and naturally smoothβ€”creates the base for the velvety pudding, which is blended with melted semi-sweet chocolate, a hint of maple syrup, and fragrant vanilla extract for a perfectly balanced flavor. Nestled in buttery mini graham cracker crusts, these individual pies make for a stunning presentation. Ready in just 15 minutes (plus chill time), these dairy-free treats are ideal for both vegan and non-vegan dessert lovers alike. Finish them off with whipped coconut cream and a sprinkle of chocolate shavings for an extra touch of elegance. Perfect for dinner parties, family gatherings, or a quick indulgence, these mini pies are the ultimate fusion of convenience and luxury.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 300 grams Silken tofu
  • 200 grams Semi-sweet chocolate chips
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
  • 6 pieces Mini graham cracker crusts
  • Whipped coconut cream (optional, for serving)
  • Chocolate shavings (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain any excess liquid from the silken tofu and add it to a blender or food processor.

2

Melt the chocolate chips either in the microwave in 30-second intervals (stirring in between) or using a double boiler on the stovetop until completely smooth.

3

Add the melted chocolate, maple syrup, vanilla extract, and a pinch of salt to the blender with the tofu.

4

Blend the mixture on high speed until smooth and creamy, pausing to scrape down the sides as needed.

5

Taste the pudding and adjust the sweetness by adding more maple syrup if desired.

6

Spoon the chocolate pudding evenly into the mini graham cracker crusts, smoothing the tops with the back of a spoon or a spatula.

7

Refrigerate the mini pies for at least 1 hour to set. For best results, chill them for 2-3 hours or overnight.

8

Serve chilled, topped with whipped coconut cream and chocolate shavings, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1942
cal
36.4g
protein
261.4g
carbs
97.4g
fat

Nutrition Facts

1 serving (680.6g)
Calories
1942
% Daily Value*
Total Fat 97.4 g 125%
Saturated Fat 54.7 g 274%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 680 mg 30%
Total Carbohydrate 261.4 g 95%
Dietary Fiber 14.0 g 50%
Total Sugars 174.5 g
Protein 36.4 g 73%
Vitamin D 0.0 mcg 0%
Calcium 1056 mg 81%
Iron 10.1 mg 56%
Potassium 452 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
7.0%%
42.4%%
Fat: 876 cal (42.4%%)
Protein: 145 cal (7.0%%)
Carbs: 1045 cal (50.6%%)