Quick N Easy Tuna and Noodles
Whip up a comforting meal in just 25 minutes with this Quick N Easy Tuna and Noodles recipe, a weeknight dinner that delivers big flavor with minimal effort! Featuring tender egg noodles, protein-packed canned tuna, and vibrant frozen peas, all brought together in a creamy Parmesan cheese sauce, this dish is as nutritious as it is satisfying. A simple roux of butter, flour, and milk creates the velvety base, seasoned with garlic powder, salt, and pepper for an irresistible finish. Perfect for families or busy individuals, this budget-friendly recipe pairs convenience with deliciousness in every bite. Serve it hot with an extra sprinkle of Parmesan for a cozy, home-cooked meal in no time!
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Recipe Information
Ingredients
- 12 oz egg noodles
- 2 5-oz cans canned tuna (in water)
- 1 cup frozen peas
- 3 tbsp butter
- 3 tbsp all-purpose flour
- 2 cups milk
- 1 cup grated Parmesan cheese
- 0.5 tsp salt
- 0.25 tsp ground black pepper
- 0.5 tsp garlic powder
Instructions
Bring a large pot of salted water to a boil over high heat.
Cook the egg noodles according to the package instructions until al dente, about 10 minutes. Drain and set aside.
While the noodles cook, drain the canned tuna and set it aside. Measure 1 cup of frozen peas and thaw if necessary.
In a large skillet or saucepan over medium heat, melt the butter until bubbly.
Stir in the flour and cook for 1-2 minutes, stirring continuously, to create a roux.
Gradually whisk in the milk, ensuring no lumps remain, and cook until the mixture thickens, about 3-4 minutes.
Stir in the Parmesan cheese, salt, black pepper, and garlic powder, mixing until the cheese is fully melted and the sauce is smooth.
Add the tuna and peas to the sauce, stirring gently to combine and warm through.
Combine the cooked noodles with the sauce, tossing to coat evenly.
Serve immediately, garnished with additional Parmesan cheese if desired.
Nutrition Facts
Calories |
1898 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.1 g | 101% | |
| Saturated Fat | 43.4 g | 217% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 428 mg | 143% | |
| Sodium | 3781 mg | 164% | |
| Total Carbohydrate | 151.0 g | 55% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 34.6 g | ||
| Protein | 146.8 g | 294% | |
| Vitamin D | 19.5 mcg | 98% | |
| Calcium | 1616 mg | 124% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1998 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
