Nutrition Facts for Not just another tuna noodle casserole
Blog Research API Download App

Not Just Another Tuna Noodle Casserole

Image of Not Just Another Tuna Noodle Casserole
Nutriscore Rating: 66/100

Elevate your comfort food game with "Not Just Another Tuna Noodle Casserole," a flavorful twist on the classic family favorite. This creamy, cheesy casserole combines tender egg noodles with hearty chunks of tuna, vibrant peas, diced carrots, and celery, all folded into a luscious homemade cheddar cheese sauce. Topped with a golden-crisp layer of panko breadcrumbs, parmesan, and a drizzle of olive oil, this dish delivers a satisfying crunch and unbeatable flavor in every bite. Perfect for weeknight dinners or make-ahead meals, this recipe is ready in under an hour and serves six hungry appetites. Garnish with fresh parsley for a bright and elegant finishing touch that takes this timeless casserole to gourmet heights. Whether you're craving comfort or looking to impress, this is far from your average tuna noodle casserole!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 12 ounces egg noodles
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup chicken broth
  • 0.5 teaspoons garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 cups cheddar cheese, shredded
  • 12 ounces tuna, canned in water, drained
  • 1 cup frozen peas
  • 1 cup carrots, diced small
  • 1 cup celery, diced small
  • 0.5 cup panko breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 1 tablespoon olive oil
  • 2 tablespoons chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.

2

Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

3

In a large saucepan over medium heat, melt the butter. Whisk in the flour and cook for 1-2 minutes until it forms a paste.

4

Gradually add the milk and chicken broth, whisking constantly to avoid lumps. Cook for 3-4 minutes, or until the mixture thickens.

5

Stir in the garlic powder, salt, pepper, and shredded cheddar cheese until the cheese is fully melted and the sauce is smooth.

6

In a large mixing bowl, combine the cooked noodles, tuna, peas, carrots, celery, and cheese sauce. Mix until everything is evenly coated.

7

Transfer the mixture to the prepared casserole dish and spread it into an even layer.

8

In a small bowl, mix together the panko breadcrumbs, grated parmesan, and olive oil until well combined. Sprinkle this mixture evenly over the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and crispy.

10

Remove from the oven and let the casserole cool for 5-10 minutes before serving. Garnish with chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
641
cal
38.5g
protein
60.6g
carbs
27.2g
fat

Nutrition Facts

1 serving (362.9g)
Calories
641
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 117 mg 39%
Sodium 1067 mg 46%
Total Carbohydrate 60.6 g 22%
Dietary Fiber 4.7 g 17%
Total Sugars 8.7 g
Protein 38.5 g 77%
Vitamin D 2.5 mcg 12%
Calcium 458 mg 35%
Iron 3.6 mg 20%
Potassium 610 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
24.1%%
38.1%%
Fat: 1466 cal (38.1%%)
Protein: 926 cal (24.1%%)
Carbs: 1456 cal (37.8%%)