Nutrition Facts for Tuna fish casserole
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Tuna Fish Casserole

Image of Tuna Fish Casserole
Nutriscore Rating: 67/100

Creamy, comforting, and packed with nostalgic flavors, this Tuna Fish Casserole is the ultimate weeknight dinner that combines hearty ingredients and wholesome goodness. Tender egg noodles are coated in a rich, velvety homemade sauce made with milk, chicken broth, and a touch of garlic, then tossed with flaky canned tuna, sweet peas, and melted cheddar cheese for the perfect medley of textures and flavors. Topped with a golden breadcrumb and parmesan crust, this casserole bakes to bubbly perfection in just 25 minutes. Ideal for feeding a family of six, this classic dish is as simple as it is satisfying, offering a deliciously easy way to elevate pantry staples. Perfectly suited for meal preppers and comfort food fans alike, it’s a timeless recipe that delivers every time.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 ounces egg noodles
  • 4 tablespoons butter
  • 4 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups chicken broth
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 12 ounces canned tuna
  • 1 cup frozen peas
  • 1.5 cups shredded cheddar cheese
  • 1 cup breadcrumbs
  • 0.25 cups parmesan cheese
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish lightly and set aside.

2

Bring a large pot of salted water to a boil. Cook the egg noodles according to the package directions, until al dente. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes until bubbly and lightly golden.

4

Gradually whisk in the milk and chicken broth. Cook, whisking constantly, until the mixture thickens and becomes smooth, about 5 minutes.

5

Stir in the salt, black pepper, and garlic powder. Remove from heat.

6

In a large mixing bowl, combine the cooked noodles, drained tuna, frozen peas, cheddar cheese, and the prepared sauce. Mix until well combined.

7

Pour the mixture into the greased baking dish and spread evenly.

8

In a small bowl, mix the breadcrumbs, parmesan cheese, and olive oil until well combined. Sprinkle the mixture evenly over the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the topping is golden and the casserole is bubbling.

10

Remove from the oven and let it cool for 5 minutes before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3866
cal
225.5g
protein
390.0g
carbs
158.1g
fat

Nutrition Facts

1 serving (2088.1g)
Calories
3866
% Daily Value*
Total Fat 158.1 g 203%
Saturated Fat 86.4 g 432%
Polyunsaturated Fat 0.0 g
Cholesterol 698 mg 233%
Sodium 5448 mg 237%
Total Carbohydrate 390.0 g 142%
Dietary Fiber 25.5 g 91%
Total Sugars 47.5 g
Protein 225.5 g 451%
Vitamin D 22.4 mcg 112%
Calcium 2316 mg 178%
Iron 21.7 mg 121%
Potassium 2803 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
23.2%%
36.6%%
Fat: 1422 cal (36.6%%)
Protein: 902 cal (23.2%%)
Carbs: 1560 cal (40.2%%)